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Millions of people would like to change their destiny, but find it impossible. Let’s see how you can change the direction of your life if you learn to manage your emotions.
The first thing to do is to break the vicious circle of external circumstances and your negative reaction to them. Bad things happen to everyone, it’s inevitable. No one can save himself from all the annoying little things that daily test our strength. But the secret of a happy fate is not to protect yourself from the outside world and avoid any change. It is enough just to overcome the habit of feeling fear, anger, anxiety or envy when events or people provoke you.
Then every day of your life will be filled with completely different emotions: peace, joy, satisfaction. You will become happier, which means that your destiny will be different.
A simple plan for emotional training for every day
Emotion management can be learned, even if you have always struggled to manage it. What you feel is influenced by the Triad of simple components: the reactions of your body, the reactions of your mind and concentration. You can manage the Triad and change the quality of each day the way you want.
1. Train your moves
Our body and emotions are inextricably linked with each other. When we experience stress, fear, pain, self-doubt or other negative emotions, the body betrays us. But even if you woke up in a great mood, and then lowered your head and hunched over on the way to the most exciting meeting of your life, you will feel that there is no trace of a good mood left.
Start taking control of your body! Straighten your shoulders, straighten your back, and take three deep breaths. Repeat this exercise in the morning and several times during the day until it becomes a habit. When your movements become the movements of a happy person, negative emotions will lose their influence on you.
2. Train your expression
What are the first thoughts that come to your mind when you are faced with the impact of negative events? Many people begin to pity or reproach themselves. They literally say to themselves: “Well, why does everything bad happen to me?”. So any insignificant trifle grows to the scale of a catastrophe.
Start managing your thoughts! Agree that real grief is a rarity in our daily life. We live in a wonderful time when there is still more good around. The next time you’re in trouble, try looking for the positive experience in the situation. Ask yourself other questions: “What benefit can I find in this if I try?” or “What was the most comical thing about that situation?” You will be surprised at how the emotional background of your life will change when you simply learn to direct your thoughts in a productive direction.
3. Train your attention
Our attention is arranged in a curious way. As soon as we tune in to the negative, we immediately receive confirmation that we were not worried in vain. The world is literally flooding us with evidence of what we are focused on. Therefore, the more you are afraid, the more frightening situations you notice. The more you tune in to fight rudeness, the more you are rude.
Start managing the energy of concentration! The secret lies within ourselves. We give power to negative emotions when we focus on them. Just change the direction of your energy! Stop feeding your fears. Instead, focus on the desired goal and motivation, then small obstacles will not ruin your day and will not be able to control you.
The fate of everyone has much more potential than we used to think. It is enough to change the daily emotional background, and this will change our whole life. You will get days, weeks and months filled with cheerfulness, joy, optimism and self-confidence. Instead of memories of trouble, you will get memories of victories. Simply put the exercises on each part of the Triad into your daily to-do list and you will be in charge of your own destiny.