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Learn more about the health benefits of cereals
In their composition, cereals contain a whole complex of micro- and macroelements that are responsible for the normal functioning of the whole organism. They not only satisfy hunger and give us energy, but also help the process of assimilation of food.
Benefits of cereals
The most common cereals are millet, oatmeal, buckwheat, rice. Most often, hearty cereals are prepared from them, added to soups, casseroles and meatballs.
Cereals contain the whole complex of vitamins (A, C, B, E), minerals (phosphorus, potassium, zinc) and the so-called ballast substances that help cleanse the intestines of toxins and toxins.
For example, millet is rich in easily digestible carbohydrates and proteins, but at the same time it is low in calories. Reduces blood cholesterol levels, improves immunity and normalizes metabolism.
Semolina is especially useful for the lower intestine: it cleanses it of mucus, toxins and toxins.
Barley groats contain a lot of fiber, natural antioxidants, enzymes, vitamins A, PP, E and D and a whole range of minerals (magnesium, phosphorus, cobalt, zinc, manganese, iron, molybdenum, iodine, bromine, nickel). Increases immunity, has a beneficial effect on the nervous, musculoskeletal and circulatory systems.
Oatmeal is rich in soluble fiber, amino acids, essential oils, vitamins of groups B, E and K. Croup strengthens all tissues of the body, improves brain function, relieves fatigue and stress, cleanses the blood of cholesterol.
Croup harm
Cereals contain starch, and a child under 2 years old does not have special enzymes that process it, so cereal cereals are not suitable for feeding babies.
Also in cereals there are acid-forming substances that can acidify the body and lead to acidosis (a shift in the acid-base balance of the body). Therefore, it is recommended to alternate cereals with vegetables.
Grains do not contain calcium. If you eat only cereals for a long time, then problems with joints, teeth, nails, and hair may arise. The first signs of calcium deficiency are nausea, vomiting, irritability and fatigue.
How to choose the right cereal
When choosing one or another cereal, study its appearance. The color must match its standard. If it is rice, then good grains are white, millet is yellow, and so on.
In a quality product, you will not see impurities, litter or mold, as well as split and broken grains. Also, cereals do not have pronounced odors (except for buckwheat), so pay attention that the aroma of cereals remains neutral. If you feel an extraneous “smell” – chemicals are added or the product is spoiled.
Do not forget to look at the production date and expiration date of the cereal, as well as check the tightness of the packaging.