Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Proteins | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| Fats | 0.06 g | 56 g | 0.1% | 93333 g | |
| Carbohydrates | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| Dietary fiber | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| Water | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| Ash | 0.27 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 g |
| Vitamin B4, choline | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 g |
| Vitamin B5, Pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folates | 2 µg | 400 mcg | 0.5% | 0.1% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamin PP, ne | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| Macronutrients | |||||
| Potassium, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 g |
| Calcium, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g |
| Sulfur, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Phosphorus, P | 32 mg | 800 mg | 4% | 1.1% | 2500 g |
| Minerals | |||||
| Iron, Fe | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Copper, Cu | 81 µg | 1000 mcg | 8.1% | 2.3% | 1235 g |
| Selenium, Se | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 g |
| Essential amino acids | |||||
| Arginine* | 0.011 g | ~ | |||
| Valine | 0.008 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| Leucine | 0.013 g | ~ | |||
| Lysine | 0.011 g | ~ | |||
| Methionine | 0.002 g | ~ | |||
| Threonine | 0.005 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| Phenylalanine | 0.01 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.019 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| Serine | 0.008 g | ~ | |||
| Tyrosine | 0.005 g | ~ | |||
| Cysteine | 0.001 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.017 g | max 18.7 g | |||
| 16:0 Palmitic | 0.012 g | ~ | |||
| 18:0 Stearic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.008 g | min 16.8 g | |||
| 18:1 Oleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.018 g | from 11.2-20.6 g | 0.2% | 0.1% | |
| 18:2 Linoleic | 0.017 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 g | 0.1% | ||
| Omega-6 fatty acids | 0.017 g | from 4.7 to 16.8 g | 0.4% | 0.1% |
Energy value-351 kcal.
- cup = 140 grams (491.4 kcal)
Cellophane (noodles made from mung beans starch), dry rich in such vitamins and minerals as: choline – 18,6 %, iron – 12,1 %, selenium – 14,4 %
- Choline is part of lecithin that plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
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Tags: calorie 351 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Cellophane (noodles made from mung beans starch), dry, calories, nutrients, beneficial properties of Cellophane (noodles made from mung beans starch), dry