Celery Smoothie: Blender Cocktail Recipes

Smoothie with celery is a healthy drink for weight loss, a general improvement in the condition of the human body. For cooking, you need a small amount of the plant. There are many variations of the classic recipe. Everyone can find their own version of a green smoothie with celery.

Benefits of celery smoothie

Recipes for an anti-aging celery slimming cocktail were found in the treatises of ancient Greek philosophers.

Now the composition of this product is set:

• vitamins: A, B, C, D, E, H, PP;
• trace elements: calcium, potassium, sodium, magnesium, iron, phosphorus, iodine, bromine, selenium, manganese, zinc;
• amino acids: carotene, nicotinic acid, asparagine;
• organic substances: tannins, essential oils.

The complex action of these components has a beneficial effect on the human body. Due to the composition of the drink has the following effects:

1. Normalizes the work of the circulatory, digestive system of a person.
2. Helps in the treatment of nervous disorders.
3. Effectively burns excess weight, so it is used for weight loss.
4. Helps improve the functioning of the cardiovascular system.
5. Helps to restore the functioning of the organs of the human genitourinary system.
6. Improves potency, libido.
7. Helps in the treatment of chronic diseases of the endocrine, musculoskeletal system.

Most often it is used when burning extra pounds, since it is low-calorie – only 32 kilocalories (100 grams of product). There are many celery smoothie recipes for weight loss.

There is a special diet, where this plant is based. Its duration is 1-1,5 weeks. During this time, a person is guaranteed to lose 7 kg. The drink is recommended to be consumed at night, but other dishes (casseroles, salads, soups) – only during the day.

How to make a celery smoothie

Although the technology for preparing this drink is quite simple, there are several important nuances:

1. Before cooking, the plant must be thoroughly washed, dried, cleaned, and it is first necessary to separate the stems from the leaves.
2. Other components should also be carefully prepared: cleaned, washed, dried, and, if necessary, heat treated.
3. It is better to prepare the composition in glassware, so it will retain more of its nutrients.

Also, do not forget about hygiene during food preparation.

Celery Smoothie Recipes

Most cocktail options are derived from the classic recipe.

Smoothie celery, apples

Cooking time – 10 minutes. Ingredients are taken when calculating: 3-4 persons. Calories: 300 kilocalories.

Ingredients:

• product stems – 4 pieces;
• water – 0,1 l;
• ice – 100 g;
• lime – 0,5 pieces;
• apple – 2 fruits.

Method:

1. Rinse and dry fruits and herbs.
2. Peel fruits, cores, tops.
3. Chop greens until puree.
4. Finely chop the rest of the ingredients. Add to composition.
5. Pour in water. Whisk.
6. Crush ice. Add there.

Smoothie with celery, apple, kiwi

Smoothie celery, kiwi will go well instead of breakfast. The ingredients are for 2 servings.

Ingredients:

• green stems – 2 pieces;
• kiwi, apple – 1 fruit each;
• bunch of parsley;
• Honey – 5 g;
• water – 0,15 l.

Method:

1. Rinse greens, dry. Cut in small pieces.
2. Pour in some water, stir. Add the rest of the liquid.
3. Peel apple, kiwi, seeds. Cut in small pieces. Add to greens.
4. Add honey
5. Turn the mixture into a puree.

It should be consumed for maximum effect 15 minutes before the main meal.

Smoothies of celery, cucumber and apple

Celery Cucumber Smoothie Recipe is designed to be taken in the morning. Ingredients listed are for 4 servings.

Ingredients:

• apple – 300 g;
• cucumber – 0,25 kg;
• green stems – 80 g;
• yogurt (fat-free) – 0,1 kg;
• dill – 20 g.

Method:

1. Rinse thoroughly and dry all ingredients. Clean and finely chop.
2. Mix, you can use a blender. Add yogurt.
3. Turn the mixture into a puree.

For flavor, you can add a tea leaf.

Carrot, apple and celery smoothie

Carrot and celery smoothies should be consumed as an addition to a lunchtime snack. This amount of ingredients is for 2 servings.

Ingredients:

• plant root – 3 pieces;
• apple, carrot – 1 fruit each.

Method:

1. Rinse thoroughly and dry all ingredients. Clean up.
2. Finely chop, mix in a blender bowl.
3. Beat for 15 minutes until pureed.

The dish can be used instead of dinner.

Celery and ginger smoothie

This cocktail is designed for 2 servings.

Ingredients:

• cucumber, apple – 1 fruit each;
• product stem – 2 pieces;
• lemon – 0,5 head;
• ginger – to taste.

Method:

1. Rinse, let dry. Clean up.
2. Place all ingredients in a blender bowl and beat.
3. Bring the mixture to a puree.

Many people like this version of the dish.

Spinach, celery and apple smoothie

The calculation of ingredients is carried out for 2 servings of the finished product.

Ingredients:

• apple – 1 piece;
• spinach, stem, apple juice – 200 g each.

Method:

1. Rinse, dry components, clean. Cut in small pieces.
2. Place the finely chopped mixture in a blender. Add apple juice.

This is the lowest calorie recipe.

Banana, kiwi and celery smoothie

This amount makes a drink for 2 servings.

Ingredients:

• product stem, banana – 1 each;
• kiwi – 2 fruits;
• water – 0,06 l.

Method:

1. Peel banana, kiwi.
2. Rinse green stems, dry, peel.
3. Cut in small pieces.
4. Mix fruits, herbs in a blender bowl. Add prepared water.
5. Whisk until puree.

You can use this product only half an hour after eating.

Cucumber, celery and kiwi smoothie

This number of components is calculated for a cocktail for 2 servings.

Ingredients:

• product stem, cucumber – 1 piece each;
• kiwi – 2 pieces;
• lemon – 1 fruit;
• water – 0,06 l.

Method:

1. Peel banana, kiwi, cucumber.
2. Rinse, dry and clean the component.
3. Finely chop all ingredients.
4. Mix fruits, vegetables, herbs in a blender bowl. Add water.
5. Whisk until puree.

You can also add cucumber to this composition.

Orange and celery smoothie

This recipe is for 3 servings.

Ingredients:

• stems – 2 pieces;
• oranges – 1 piece;
• water – 0,2 l.

Method:

1. Peel the orange, divide into slices.
2. Prepare stems.
3. Blend an orange in a blender.
4. Add water.
5. Whip until puree.

Celery and Strawberry Smoothie

Ingredients are for 1 serving.

Ingredients:

• component stem – 1 piece;
• oat flakes – 20 g;
• mint (leaves) – 2 pieces;
• milk – 0,1 l;
• protein powder – 0,05 kg;
• frozen strawberries – 200 g.

Method:

1. Defrost strawberries.
2. Rinse the product, dry thoroughly, clean. Crumble.
3. Mix all ingredients in a blender bowl.
4. Turn into puree.

It is best to take it 15 minutes before the main meal.

Celery, Cucumber and Parsley Smoothie

The ingredients are for 2 servings. The calorie content of the dish per 100 g is high – 323 kilocalories.

Ingredients:

• fresh stems – 3 pieces;
• kefir – 1,5 glasses;
• bunch of parsley;
• olive oil – 1 tablespoon;
• cucumbers – 2 pieces;
• clove of garlic;
• salt and pepper – to taste.

Method:

1. Rinse greens, dry, clean.
2. Peel cucumbers, garlic.
3. Chop vegetables, herbs. Mix in a blender.
4. Add liquids.
5. Add salt, pepper, crushed garlic.
6. Whisk until puree.

A dietary lunch will not be an obstacle to drinking this unique drink.

Avocado and celery smoothie

This dish is ready in 5 minutes. The calorie content is approximately 320 kilocalories. It is for three servings.

There are several variations here.

1 way

Ingredients:

• avocado, apple, orange – 1 each;
• flax seeds – 1 g;
• olive oil – 5 ml;
• Spinach – 60 g.

Method:

1. Peel avocado, apple, orange.
2. Rinse, dry and clean the product.
3. Grind.
4. Mix all ingredients in a blender bowl.
5. Turn the mixture into a puree.

For a special aroma, you can use mint leaves, jasmine.

2 way

Ingredients:

• avocado, component stem – 1 each;
• soy sauce – 5 g;
• lime juice – 5 ml;
• ginger root – 100 g;
• water – 0,05 l;
• pepper, salt to taste.

Method:

1. Peel avocado.
2. Rinse the desired product, dry, cut.
3. Chop, mix, beat.
4. Add the remaining components.
5. Blend until puree.

For sweet tooth without harm to their health, you can add honey.

3 way

Ingredients:

• avocado – 0,1 kg;
• stem of an important product – 100 g;
• kiwi – 2 pieces;
• blueberries – 0,05 kg;
• spinach – 0,1 kg;
• water – 0,3 l.

Method:

1. Peel avocado, kiwi, finely chop.
2. Rinse the stems, dry, peel, cut.
3. Mix. Whisk.
4. Wash spinach and blueberries separately. Dry. Add to mixture.
5. Pour in water.
6. Whisk until puree.

But the product is incompatible with other dishes. It is better to use half an hour before meals.

Tomato smoothie with celery

The recipe is calculated: 2 servings.

Ingredients:

• tomato – 0,3 kg;
• the root and stems of the plant – several pieces;
• red pepper – 0,5 pieces;
• ice (cube) – 0,1 kg;
• salt.

Method:

1. Rinse tomatoes, greens, dry, peel. Finely chop and beat.
2. Add the remaining components.
3. Whisk until puree.

This product should be used instead of lunch or afternoon snack.

Broccoli smoothie with celery

The recipe is calculated on 2 servings.

Ingredients:

• broccoli cabbage – 0,4 kg;
• stems – 4 pieces;
• cucumber – 200 g;
• grated ginger – 5 g.

Method:

1. Peel cucumbers, cut.
2. Clean the broccoli. Prepare the plant as in previous recipes.
3. Mix the ingredients in a blender.
4. Turn into puree.

This recipe and any dietary vitamin salad is compatible.

Recommendations for use

Drink a drink of this plant should be at night. So its positive effect will be more pronounced.

But together with other fillings (fruits, berries), it can be used instead of breakfast. And the combination of the component with vegetables and spices can be a good help for a lunch snack.

To improve the taste of a vegetable “tool” cocktail, add honey, mint, and other fragrant leaves.

Terms and conditions of storage

The main rule to remember when preparing a cocktail of the desired plant is that you can only combine 5 different structures. More ingredients can only harm human health.

Additional fillings, in addition to the product, reduce the shelf life.

It is recommended to drink the drink immediately after preparation. However, you can store it for a maximum of a day.

At room temperature, the drink is stored for only 1-2 hours. In the refrigerator – up to 12 hours, and in the freezer – up to 1 year.

Conclusion

Smoothie with celery is the most useful low-calorie drink for weight loss. However, for the best result, this drink should be combined with active physical activity and other dietary dishes. In order for the plant, the drink to retain its beneficial properties longer, you should strictly follow the technology for preparing recipes, observe the conditions and shelf life. There are many methods for applying a cocktail with the plant you are looking for, but everything is good in moderation.