Celery root: cooking recipes, what is useful

Knowing the beneficial properties of celery root and contraindications, the plant is used in cooking and traditional medicine. Ancient healers used it to treat many diseases. Vegetables are considered one of the best weight loss foods.

What does celery root look like?

Celery is a fairly powerful annual or biennial plant, reaching a height of a meter. It has long petioles with large leaves, branched stems and a powerful root system.

The fleshy root has a strong aroma and delicate texture. The size can reach a diameter of 20 cm. It is covered with a thin skin on top, which is cut off before use. The root crop has a brown or gray-white color. Vertical thick cuttings depart from it.

What does celery root taste like

Celery root has a spicy, bittersweet flavor and a strong aroma.

Composition of celery root

There are 3 types of celery: leaf, petiole, root. The plant is used in medicine, cosmetology and medicine. It contains many vitamins and minerals that are beneficial to the body:

• vitamins A, C, E, B, PP, H;
• asparagine;
• glycosides;
• essential oil;
• iron, phosphorus, calcium, sodium, potassium;
• alimentary fiber;
• fatty acid;
• flavonoids;
• oxalic and ascorbic acids;
• magnesium salts;
• citrine.

Benefits of celery root

The medicinal properties of celery root are due to the high content of minerals, vitamins and other components that have a positive effect on the body. Having studied the beneficial properties and contraindications of celery root, you can get rid of many diseases without harming it.

The main useful properties of the vegetable:

1. Helps strengthen the walls of blood vessels. Restores and improves the elasticity of the epidermis.
2. Thanks to soluble fiber, it normalizes the digestive tract. Promotes the absorption of enzymes. It is recommended to use when the body is depleted after a long illness.
3. Increases hemoglobin and promotes the production of blood cells. Indispensable for poor blood clotting and anemia.
4. Due to its low calorie content, it is recommended for weight loss. It saturates the body with energy and helps to remove toxins and toxins. Eliminates obesity and cellulite.
5. Stimulates cell regeneration, moisturizes the skin, making it silky, soft and smooth.
6. Strengthens the nervous system, improving overall psycho-emotional well-being.
7. Restores metabolism in the body.
8. It is an effective prevention against colds. Strengthens the immune system and fights viral diseases.
9. Improves memory, vision and stimulates attention.
10. Experts recommend regular use of the product as a prevention of the development of malignant neoplasms.
11. Excellent natural diuretic.

Benefits of celery root for men

The benefits and harms of celery root are explained by the components that make up its composition. The plant is recommended for use by men who are predisposed or suffering from diabetes. The benefits are due to the high content of insulin-like hormone.

Normalizes the digestive system, restoring the functions of all organs of the gastrointestinal tract. It has a beneficial effect on the hormonal background. Fiber, which the plant is rich in, enhances intestinal motility and cleanses it of toxins.

Celery root is rich in androsterone, which makes it a natural aphrodisiac. Regular use increases libido and potency. The microcirculation of blood in the pelvic organs is normalized, the quality indicators of the ejaculate are improved. Experts recommend introducing a plant into the diet during the conception of a child. Celery root is used not only for potency, it protects the prostate gland from inflammation. Due to the diuretic effect, it eliminates inflammation in the bladder, kidneys and liver.

Useful properties of celery root for women

The benefits of a vegetable for women are due to the fact that it contributes to the rapid burning of extra pounds. 100 g of the plant contains only 20 kcal. The product improves digestion, normalizes metabolism.

For those who are obese, a special diet has been developed based on the regular use of celery.

Promotes the removal of toxins, carcinogens and other harmful substances from the body, which favorably affects the condition of the skin, nails and hair.

An effective tool in the prevention of cancer. Improves eyesight.

Experts recommend introducing vegetables into the diet for women who are subject to frequent stress. The plant will increase stress resistance, eliminate sleep disturbances, and calm the nerves.

It will help elderly women suffering from diseases of the urinary system. The vegetable has a disinfecting effect and normalizes water-salt metabolism. Improves kidney function.

celery root during pregnancy

Despite all the benefits of the vegetable root, it is not recommended to use it during pregnancy, especially in the second half. This is due to the fact that the plant is able to provoke a miscarriage. It contains a substance that stimulates uterine contractions, which can cause premature birth.

Is it possible for lactating celery

The herbal product is contraindicated in breastfeeding. When it is used, gas formation increases, which can adversely affect the baby’s digestion. The child may have colic. In addition, the vegetable reduces milk production.

You can introduce the root of the plant into the diet 3 months after childbirth. By this time, the child’s immune and digestive systems will be sufficiently formed, so the risk of an undesirable reaction is minimal.

At first, a small amount of a steamed or boiled plant is consumed, it is important to follow the reaction of the baby’s body. If after two days an allergic reaction is not observed, slightly increase the portion and wait another day.

It is better to use a vegetable after heat treatment when breastfeeding. It can be a side dish, soup or stew.

Celery root in folk medicine

The beneficial properties of the vegetable make it possible to prepare useful tinctures, decoctions and other remedies based on it, which are used to prevent and treat various diseases.

For allergies, constipation, stomach ulcers, gastritis and colitis

Ingredients:

• 1 st. cold filtered water;
• 2 tbsp. l. crushed root of the plant.

Application:

The root is peeled and finely chopped. Place in a suitable container and fill with cold water. Leave to infuse for 2 hours. Half an hour before meals, take a third of a glass three times a day.

In the treatment of prostatitis

Ingredients:

• 1 st. l. celery root;
• 1 liter of quality vodka;
• 1 st. l. celery seeds.

Preparation:

Wash the peeled root, grind with a grater and combine with the seeds of the plant. Pour in vodka and stir. Close the lid and leave for a week in a dark place. Strain the infusion. Take twice a day for 30 g.

From excess weight and diabetes, increased potency, rejuvenation and strengthening of the nervous system

Ingredients:

• 100 g of celery root;
• 250 ml filtered water.

Preparation:

Cut off the peel from the root, rinse under the tap and soak with a napkin. Grind in any convenient way and place in a saucepan. Pour in water and boil over low heat for 20 minutes, stirring occasionally. Strain the broth and cool. Take 3 tablespoons 3 times a day.

With inflammation of the joints

Ingredients:

• 300 g of natural honey;
• 2 lemon;
• 1 kg of celery root and leaves.

Preparation:

Wash lemons and peeled vegetables thoroughly. Coarsely chop and twist with a meat grinder. Mix. Place in a glass container, close the lid and keep in a dark place for a week. Squeeze the mixture, add honey to the resulting juice. The mixture is consumed 3 times a day for a tablespoon. The course of treatment is two doses of the drug. Keep refrigerated.

Frostbite

Ingredients:

• 1 liters of filtered water;
• 200 g of celery root.

Preparation:

Remove the top skin from the celery root. Wash and chop finely. Place in a saucepan, cover with filtered water and cook for about 20 minutes. Cool until it doesn’t burn your hand. Place the frostbitten part of the body into the mixture and hold until the liquid has cooled completely. Rinse under cold water, wipe dry, grease with goose fat and wrap.

For gout and rheumatic pains

Ingredients:

• 1 st. l. celery root;
• ½ liter of filtered water.

Preparation:

Remove the skin from the celery root. Wash the vegetable and chop in any way. Place in a glass container, pour hot water and insist for an hour. Strain the infusion. Take an infusion before meals, a tablespoon three times a day. The course of treatment is 3 weeks.

From hives

Ingredients:

• 400 ml boiling water;
• 2 tsp chopped celery root.

Preparation:

Rinse the peeled vegetable. Grind on a grater. Place in a glass dish and pour boiling water. Insist 3 hours. Take a quarter of an hour before meals three times a day for a tablespoon.

For the treatment of skin inflammations, abscesses and boils

Ingredients:

• 3 g table salt;
• ½ st. vinegar 9%;
• ½ st. celery root.

Preparation:

Grind the peeled and washed vegetable in a blender. Combine the resulting slurry with vinegar and salt. Stir until crystals dissolve. Insist 6 hours. Soak gauze swabs with infusion and apply to the affected areas of the skin.

From infertility

Ingredients:

• 300 ml boiling water;
• 50 g chopped celery root.

Preparation:

Peel the vegetable, wash and finely grate. Place in a saucepan, pour boiling water and cook on high heat for two minutes. Cool down. Drink the resulting broth in four divided doses per day.

With cystitis

Ingredients:

• 1 st. l. celery root;
• 1,5 st. boiled cold water.

Preparation:

Peel the root, wash and finely chop. Place the vegetable in a saucepan, cover with water and cover. Leave for 4 hours. Strain the infusion. Drink half an hour before meals for a tablespoon.

For losing weight

Ingredients:

• 1 st. l. celery root juice;
• 1 Art. l. natural honey

Preparation:

The peeled vegetable is rubbed into small chips. Spread on a piece of gauze and squeeze the juice. Combine it with honey, stir and take before meals.

Celery Root Recipes 

Many tasty and healthy dishes are prepared from the vegetable: salads, soups, stews.

Celery root with pasta and cottage cheese

Ingredients:

• 1 bunch of green onion feathers;
• 200 g large pasta;
• 3 g salt;
• 300 g of celery root;
• 1 red bell pepper;
• 20 ml of vegetable oil;
• ½ kg of homemade cottage cheese;
• 1 green bell pepper.

Preparation:

1. The root of the vegetable is peeled, washed and cut into thin strips. Lightly fry in vegetable oil until the pieces are soft.
2. Boil macaroni until tender, adding a little salt to the water. Drain in a colander and rinse under running water.
3. Cottage cheese is kneaded with hands, combined with boiled pasta and fried celery root.
4. Green and red bell pepper pods are cleaned from the stalk and seeds. Washed and cut into thin rings.
5. A bunch of green onions is rinsed, lightly dried on a paper towel and coarsely chopped with a knife. Add to a mixture of cottage cheese, pasta and celery. Gently stir and garnish with bell pepper rings.

Celery root soup

Ingredients:

• ½ pack of butter;
• 0,5 kg of potatoes;
• a pinch of salt;
• 100 g spicy
• 2 liters of filtered water;
• 300 g celery root.

Preparation:

1. Peel the root of the vegetable, wash. Grind into thin strips. Dissolve the butter in the skillet. Put in the celery and fry until soft.
2. Put water in a saucepan on the stove. Peel potatoes and cut into cubes. Pour into boiling water. Lightly salt and cook until tender.
3. Add the fried celery to the pot. Bring to a boil and cook for 5 minutes.
4. Grind the sharp cheese into small chips and add to the soup. Mix. Remove from stove after 3 minutes.

Celery Root Salad with Mushrooms

Ingredients:

• 20 ml of vegetable oil;
• 100 g of celery root;
• 3 chicken eggs;
• 250 g of rice;
• ½ kg of mushrooms.

Preparation:

1. Rice is boiled so that it remains crumbly. Spread in a sieve and washed. Cool down.
2. The root of the vegetable is cleaned, washed and chopped into large chips or chopped into thin strips.
3. Heat up vegetable oil in a frying pan. Spread celery in it and fry, stirring constantly, for 3 minutes. Cool.
4. Mushrooms are washed, peeled from the top skin and cut into thin slices. Mushrooms are fried in hot oil in a separate frying pan. Transfer to a plate and refrigerate.
5. Hard-boiled eggs are peeled and chopped with a knife into arbitrary pieces. All ingredients are combined in a salad bowl and mixed.

Fruit salad with celery root

Ingredients:

• 80 g sour cream;
• 100 g of celery root;
• 1 banana;
• 1 apple;
• 2 tangerines;
• 1 handful of grapes.

Preparation:

1. Vegetables are peeled, washed and cut into small pieces.
2. Remove the peel from the banana and chop it up in the same way.
3. Tangerines are peeled, the pulp of citrus fruits is cut, so that no bones are caught.
4. Apples are washed, cut, core removed and chopped into thin strips.
5. The grapes are washed. Each berry is cut in half. The ingredients are combined in a salad bowl, seasoned with sour cream and gently mixed. If desired, you can add sugar and garnish with chocolate chips.

celery root calories

Nutritional value per 100 g of vegetable:

• 42 kcal;
• 0,30 g fat;
• 1,50 g protein;
• 9,20 carbs.

Glycemic index of celery root

Before eating celery root for diabetes, you need to study the following information: the glycemic index of a raw vegetable is 35, boiled – 85.

Contraindications to celery root

With all the beneficial properties of the vegetable, there are contraindications to its use. It is not recommended to introduce celery root into the diet when

• pregnancy and lactation;
• exacerbation of pathologies in debilitated and elderly people;
• hypertension to exclude the development of a crisis;
• exacerbation of pancreatitis, diseases of the gastrointestinal tract, kidneys and liver, cholecystitis
• severe form of allergic reactions;
• enterocolitis;
• menstruation (increases bleeding);
• varicose veins and thrombophlebitis.

Conclusion

Having studied the beneficial properties of celery root and contraindications, the vegetable can be used as a remedy or cooked from it delicious dishes. If you want to get rid of extra pounds, they can replace potatoes in soups.