Celery root: beneficial properties. Video

Celery is an umbrella plant, divided into twenty species. This culture has been known to mankind since ancient times; celery is mentioned in the works of the ancient poet Homer. The ancient Romans revered it as a sacred plant, it was used both for food and for decoration.

Celery has been known as a medicine since ancient times. In the era of the development of ancient Greece, doctors everywhere and successfully used the root of this plant to treat many diseases. Hippocrates – one of the most famous healers of antiquity – described in his writings the healing properties of celery and advised his patients to eat its roots more often in order to strengthen the body. According to ancient Greek legend, the goddess Aphrodite ate celery root every day, which preserved her beauty and youth.

In Russia, the celery plant appeared during the reign of Catherine II, but it was used mainly as ornamental greenery, although even then people began to guess about the healing properties of celery stalks and root, which were sometimes used as a medicine. Later, scientists proved the benefits of celery and told the whole world about what vitamins and minerals it contains, and what diseases this root vegetable cures.

Celery is one of the most common dietary foods today. The problem of excess weight worries a large number of modern people, and the properties of celery root help to get rid of kilograms of fat. One hundred grams of celery contains only sixteen calories, it belongs to foods with a negative calorie content, that is, more energy is spent on its digestion than is contained in celery.

Celery root contains ascorbic acid, B vitamins, choline, oxalic acid, glycosides, essential oils, potassium, calcium, sodium, phosphorus and many other useful vitamins and minerals. The properties of celery are so multifaceted that this root is able to cure many diseases and act as a prophylactic agent for almost all human diseases. So, celery root is very useful for vascular pathologies and heart diseases, it prevents the development of atherosclerosis, lowers blood pressure, and improves heart function. Celery has a good effect on the nervous system, suppressing the action of the so-called “stress hormone” and acting as a sedative.

Celery root contains a lot of fiber, which normalizes the functioning of the gastrointestinal tract. This product is especially useful for men, prevents the development of chronic prostatitis, improves blood circulation, and is also a strong aphrodisiac that has a good effect on potency. Celery root is recommended to be eaten after illnesses and surgeries, as it has a regenerating effect.

Celery root develops brain function and improves memory, therefore, prevents senile dementia. It strengthens the immune system, helping to fight viruses and malignant tumors. Celery blocks the harmful properties of carcinogens entering the human body.

Celery root also has contraindications: it can not be used by people suffering from gastritis, high acidity of the stomach, thrombophlebitis, varicose veins. You should also limit the consumption of this product for pregnant and lactating women.

When choosing a celery root, pay attention to its color and smell – it should be bright green, pleasantly smelling, firm. Large roots are harder, but the benefits of both large and small root crops are the same. It is desirable that the root has a smooth surface without knots. To find out if there are any voids inside, knock on the fruit – if the sound is ringing, take another celery.

Celery root has a juicy, firm flesh with a strong aroma. As a rule, celery root is not eaten separately – it is cut into small pieces and put in soups, stewed with vegetables, added to pickles. The root vegetable goes well with carrots, apples, herbs, it emphasizes the rich taste of meat dishes, it can be eaten with mushrooms and seafood.

The smaller the pieces of celery, the more aromatic and tasty the dish is.

The aroma and spicy taste of celery root allows it to be used as a condiment

There are also recipes where celery root can be cooked as a separate dish – for example, it is baked or boiled, as a result, it tastes like boiled potatoes.

You can store celery root in the refrigerator by wrapping it with cling film – in this case, beneficial substances and aroma are preserved for a week. For long-term storage, the roots are folded into wooden boxes, sprinkled with sand, or cut into strips and dried.

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