Celery juice: useful properties and contraindications

Vegetables and fruits are a storehouse of nutritious and useful trace elements. But in order for all these elements to be properly absorbed by the body, it is best to eat them raw. It is best to use freshly squeezed juice. It is absorbed due to the instant absorption and separation of nutrients without much processing in the intestines. Among the many vegetables, celery juice can be distinguished. It does not have much popularity, but this is wrong, because it contains a considerable amount of useful trace elements with its low calorie content.

Composition of freshly squeezed celery juice

Celery is an unremarkable-looking plant, similar to parsley in its leaves, but rich in nutrients.

This vegetable, like freshly squeezed juice from it, contains a record amount of vitamin A that improves hair and skin and its provitamin (beta-carotene). The product has a high content of vitamin C, which is indispensable in the fight against infectious diseases.

In addition to these vitamins, the presence of a number of others was found in it – E, PP, B₁ and B₆, TO.

Eating helps to enrich the body with a number of vital trace elements: potassium, manganese, phosphorus, iron, magnesium, zinc, copper, selenium and calcium. It also contains various amino acids, essential oils, flavonoids and nutritional fiber.

With all the rich composition, the calorie content of this product is very low – 100 g of celery contains only 31 kcal.

Benefits of celery juice

Drinking celery juice has undeniable benefits for the body. The physical performance of almost all organs improves. At the same time, this product has a versatile effect, it can be used both for restoring and strengthening health, and for medicinal purposes.

The main useful actions are:

• cleansing of blood vessels, increasing their flexibility;
• lowering cholesterol, preventing blood stasis;
• help in the fight against fatigue, irritation and increased efficiency;
• improvement of digestion, increased secretion of gastric juice;
• laxative effect to unload the gastrointestinal tract;
• diuretic action from edema;
• normalization of fat metabolism and acceleration of metabolism in order to reduce body weight faster;
• improving the condition of the skin, preventing acne;
• cleansing the body of toxic substances;
• improving the quality of blood.

Despite all the benefits, celery juice can also be harmful to the body. It is not recommended to use it for diarrhea and exacerbated diseases of the gastrointestinal tract, as deterioration may occur due to laxative and diuretic properties.

Useful properties of celery juice for men

Due to the rich composition of this vegetable, the immune system of the body is strengthened. Vitamins C and E are excellent antioxidants that help bind detoxifying radionuclides.

Since the fact that men are much more likely to suffer from vascular-cardiac diseases has been proven, they are simply recommended to drink juice from the stems and leaves of this plant.

For men leading a healthy lifestyle, this vegetable should also be included in the diet. It helps build muscle mass.

Another important positive feature of celery for men is help in the production of the male hormone androsterone. And also it is considered a good aphrodisiac that increases the sexual power of men.

Benefits of celery juice for women

In addition to strengthening the protective properties of the body, celery is useful for women in that it helps to maintain a figure and normalizes water-salt metabolism in the body, and prevents edema. Improves the work of the gastrointestinal tract and removes toxic elements and toxins from the body.

Another benefit of celery juice for the body can be considered giving the skin, nails and hair a fresh, healthy and beautiful look. With the help of the product, you can relieve eye strain. The cleansing process triggered by trace elements contained in celery prevents acne and other skin problems.

Due to the properties that cleanse the vessels, the appearance of a protruding vascular network on the legs is prevented.

Benefits of celery juice for pregnant women

Speaking about the benefits of celery for pregnant women, you can be mistaken. Despite the fact that this vegetable is rich in all the necessary vitamins, its use is still contraindicated. This is explained quite simply – due to the high concentration in this vegetable of substances that provoke blood flow to the uterine muscles, it helps to increase its contraction, which can lead to miscarriage or premature birth.

The only thing that can be useful for expectant mothers is the use of celery just before the birth itself, in order to speed up their process.

The use of celery stalk juice for treatment

In folk medicine, celery is used quite often. The juice of its root, mixed with honey, is recommended to be used to calm and improve the nervous system. It is also recommended to consume 50 g of plant juice every morning before meals to increase immunity.

For constipation and gastrointestinal diseases, a decoction of the root is often used. And for the prevention of these diseases, it is better to use a vegetable as a seasoning for food.

Celery is also recommended in the treatment of rheumatism and gout, as well as diabetes.

celery juice for gout

With gout, you need to take various drugs that stimulate the kidneys and have a diuretic effect. Celery can help very well, which just improves kidney function, has a diuretic property and helps the body get rid of toxins.

For the treatment of gout, freshly squeezed juice from all parts of the plant (root, stem and leaves) is used. It should be consumed 2-3 teaspoons before meals for 30 minutes. Improvements will be noticeable after 2 weeks of regular use.

Celery juice for potency

Celery is often used to treat prostatitis, which has a bad effect on potency. For men, this vegetable can be used in the form of a decoction, infusion and fresh. The root crop of the plant is considered the most effective. It can be consumed in the form of a cocktail with the addition of various fruits.

To prepare a healing cocktail, you need to squeeze the juice from the fruit (take to taste). In a glass of freshly squeezed fruit juice, add 2-3 tablespoons of fresh juice from the root of this plant. Mix well and add a spoonful of honey. This cocktail should be taken 4 times a day.

celery juice for weight loss

Due to the low calorie content, celery drink is often used in the diet to reduce excess weight.

Young leaves and stems of the plant are especially useful for weight loss. The process of preparing a weight loss product is very simple. Greens and crispy stems need to be passed through a juicer. It should be taken daily in the morning. It takes 1 glass of such a fresh drink.

celery juice for diabetes

In diabetes, celery is recommended due to the presence of magnesium in it, which is able to regulate blood sugar levels by releasing insulin from the pancreas. It has a positive effect on the ability to purify the blood and give elasticity to the vessels.

In diabetes, a salt-free diet is required, as well as the addition of celery in various forms. You can make a salad out of its greens, add apples. Vegetable juice should also be used, and there are 2 ways to use it: daily intake of 2 tablespoons of juice from the stems before breakfast and a three-week intake of half a glass of juice from the roots before meals.

How to make celery juice

There are 3 ways to prepare a drink from celery:

1. Use a juicer (it is better to use an auger model, unlike a centrifugal one, it almost completely prevents pulp from entering).
2. Apply a blender (in this case, it will turn out to make a puree that will have to be diluted with water, but this is even considered a plus, because in such a drink, in addition to all the useful substances, vegetable fibers rich in fiber will also remain).
3. Manually (grate the root and stems and squeeze out all the juice from the resulting mass).

Drinking pure celery juice daily can become a good habit. You can also diversify it by adding other vegetables, fruits or berries.

celery and carrot juice recipe

To make juice from carrots and celery, you need:

• 2 stalks of celery;
• 4 pieces of medium carrots.

First, well-washed carrots are passed through the juicer, then the stems. Mix everything well and you can drink. The drink is ready to drink immediately after preparation.

You can change the ratio of vegetables, but there should be more carrots. To get more benefits, you can make celery juice with carrots and add an apple to it.

Celery and apple juice

To make healthy juice from apples and celery, you need:

• 4 pieces of medium apples;
• 4 stalks of celery.

Vegetables are washed and cut into pieces that will pass through the juicer. It is not necessary to remove the core from apples, their seeds also contain useful elements. Sliced ​​vegetables are passed through a juicer, then mixed well. Juice should be consumed immediately after preparation. Ice can be added for cooling.

With cucumber

For celery juice with cucumber use:

• 300 g celery (greens and stalks);
• 400 g cucumbers.

Optionally, you can add:

• 1 sweet pepper;
• greens (dill, parsley).

Celery and cucumbers are washed and cut, passed through a juicer. Greens and peppers are crushed through a blender. The crushed mass is added to the finished juice, mixed thoroughly. It is recommended to add a couple of pieces of ice before use.

with orange

To prepare a smoothie from celery with orange, you need:

• 1 orange;
• 2 stalks of celery;
• water 1 glass.

Grind the chopped stems with orange slices with a blender. Add a glass of water to the finished mixture, mix everything well until a white foam appears. It is advisable to drink immediately.

with watermelon

To make watermelon juice you need:

• 1 glass of fresh watermelon juice;
• 2 stalks of celery.

The stems are crushed with a blender, then watermelon juice is added and mixed well.

How to make celery juice in a blender

To make juice with a blender, you need to choose the most dense and crispy stems. They are washed well, but should not be peeled, cut into small pieces. Then the chopped vegetable is placed in a special glass for a blender and chopped. The resulting slurry should be diluted with water. This method of making juice is the most useful, since not only all microelements are preserved, but also nutritional fiber.

How to take celery juice

If there is a desire to add celery to your diet, you should introduce it gradually. In no case should you immediately load your body with a large amount of juice. It is better to start with 1 tablespoon half an hour before each meal. You can increase the quantity if necessary. But for the body, such a reception will be enough. After all, the daily intake of this vegetable for food is only 150 g.

Contraindications to stalked celery juice

Despite all the positive aspects, the product also has contraindications for use. It is undesirable to eat it if:

• peptic ulcer was diagnosed;
• increased acidity in the stomach;
• if a woman is carrying a child, as well as during breastfeeding.

This way you can protect your body.

Conclusion

Celery juice is very beneficial if used properly. You should not overly lean on this vegetable, referring to its vitamin-rich composition. Everything should be in moderation, only then the desired effect will be achieved.