Ingredients Celery fried with egg
| celery root | 500.0 (gram) |
| potatoes | 600.0 (gram) |
| margarine | 75.0 (gram) |
| onion | 100.0 (gram) |
| chicken egg | 4.0 (piece) |
| milk cow | 4.0 (table spoon) |
Method of preparation
Peel the boiled celery roots and raw potatoes, cut into slices and salt. Fry the finely chopped onion. Place celery and potatoes in a skillet and continue frying. Season the beaten eggs with salt, dilute with milk, pour the mixture over the contents of a frying pan and keep on fire until the eggs thicken.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 81.2 kCal | 1684 kCal | 4.8% | 5.9% | 2074 g |
| Proteins | 3.2 g | 76 g | 4.2% | 5.2% | 2375 g |
| Fats | 4.6 g | 56 g | 8.2% | 10.1% | 1217 g |
| Carbohydrates | 7.3 g | 219 g | 3.3% | 4.1% | 3000 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 11.1% | 1111 g |
| Water | 79.7 g | 2273 g | 3.5% | 4.3% | 2852 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 9.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.9% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.9% | 1800 g |
| Vitamin B4, choline | 37.4 mg | 500 mg | 7.5% | 9.2% | 1337 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.3% | 1000 g |
| Vitamin B9, folate | 6.3 μg | 400 μg | 1.6% | 2% | 6349 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 6.9% | 1800 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 3.7% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 9% | 1364 g |
| Vitamin H, biotin | 3.2 μg | 50 μg | 6.4% | 7.9% | 1563 g |
| Vitamin PP, NE | 1.2312 mg | 20 mg | 6.2% | 7.6% | 1624 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 329.2 mg | 2500 mg | 13.2% | 16.3% | 759 g |
| Calcium, Ca | 40.8 mg | 1000 mg | 4.1% | 5% | 2451 g |
| Magnesium, Mg | 20.5 mg | 400 mg | 5.1% | 6.3% | 1951 g |
| Sodium, Na | 54.8 mg | 1300 mg | 4.2% | 5.2% | 2372 g |
| Sulfur, S | 39.1 mg | 1000 mg | 3.9% | 4.8% | 2558 g |
| Phosphorus, P | 61.5 mg | 800 mg | 7.7% | 9.5% | 1301 g |
| Chlorine, Cl | 45.8 mg | 2300 mg | 2% | 2.5% | 5022 g |
| Trace Elements | |||||
| Aluminum, Al | 261.1 μg | ~ | |||
| Bohr, B | 42.2 μg | ~ | |||
| Vanadium, V | 41.1 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 4.1% | 3061 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 38.2% | 323 g |
| Lithium, Li | 21.2 μg | ~ | |||
| Manganese, Mn | 0.0635 mg | 2 mg | 3.2% | 3.9% | 3150 g |
| Copper, Cu | 55.7 μg | 1000 μg | 5.6% | 6.9% | 1795 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 5.8% | 2121 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Olovo, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 163 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Strontium, Sr. | 0.9 μg | ~ | |||
| Fluorine, F | 18.9 μg | 4000 μg | 0.5% | 0.6% | 21164 g |
| Chrome, Cr | 3.5 μg | 50 μg | 7% | 8.6% | 1429 g |
| Zinc, Zn | 0.3253 mg | 12 mg | 2.7% | 3.3% | 3689 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 81.6 mg | max 300 mg |
The energy value is 81,2 kcal.
Celery fried with egg rich in vitamins and minerals such as: potassium – 13,2%, cobalt – 31%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Celery fried with egg PER 100 g
- 34 kCal
- 77 kCal
- 743 kCal
- 41 kCal
- 157 kCal
- 60 kCal
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