How to cook the dish ” Cauliflower with cheese»
400 g of cauliflower, 75 g of low-fat sour cream, 28 g of Thousand Lakes cheese,
Ingredients of the recipe “Cauliflower with cheese»:
- 400 g cauliflower
- 75 g low-fat sour cream
- 28 g of Thousand Lakes cheese
Nutritional value of the dish “Cauliflower with cheese” (per 100 grams):
Calories: 62.3 kcal.
Squirrels: 4.1 gr.
Fats: 3.3 gr.
Carbohydrates: 4.7 gr.
Number of servings: 4Ingredients and calories of the recipe ” Cauliflower with cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cauliflower | 400 gr | 400 | 10 | 1.2 | 21.6 | 120 |
| sour cream 15% (low-fat) | 75 g | 75 | 1.95 | 11.25 | 2.25 | 118.5 |
| thousand lakes light cheese 15% | 28 gr | 28 | 8.68 | 4.2 | 0 | 75.04 |
| Total | 503 | 20.6 | 16.7 | 23.9 | 313.5 | |
| 1 serving | 126 | 5.2 | 4.2 | 6 | 78.4 | |
| 100 grams | 100 | 4.1 | 3.3 | 4.7 | 62.3 |