Recipe ingredients “Cauliflower stew»:
- cauliflower 800 grams
- potatoes 800 grams
- carrot 150 grams
- onion 80 grams
Nutritional value of the dish “Stew with cauliflower” (per 100 grams):
Calories: 51 kcal.
Squirrels: 2.1 gr.
Fats: 0.3 gr.
Carbohydrates: 10.4 gr.
Number of servings: 8Ingredients and calorie content of the recipe ” Cauliflower stew»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cauliflower | 800 gr | 800 | 20 | 2.4 | 43.2 | 240 |
| potato | 800 gr | 800 | 16 | 3.2 | 128.8 | 608 |
| carrot | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| onion | 80 g | 80 | 1.12 | 0 | 8.32 | 37.6 |
| Total | 1830 | 39.1 | 5.8 | 190.7 | 933.6 | |
| 1 serving | 229 | 4.9 | 0.7 | 23.8 | 116.7 | |
| 100 grams | 100 | 2.1 | 0.3 | 10.4 | 51 |