How to cook the dish ” Cauliflower in an omelet»
B-5.95 W-6.1 Y-4.28 Calories 93.46 kcal per 100 g
cauliflower 1 kg
milk 2.5% 1 st
cheese 200 gr
sour cream 20% 1 tbsp.
mayonnaise 1 tbsp.
egg 2 pieces
Separate the cauliflower into inflorescences and place it in a baking dish. Mix the remaining ingredients, season with salt and pepper, and add your favorite spices. Pour the mixture over the cabbage and put it in the oven for 30 minutes. Bon Appetit!
Ingredients of the recipe “Cauliflower in an omelet»:
- cauliflower 1 kg
- milk 2.5% 1 st
- cheese 200 gr
- sour cream 20% 1 tbsp.
- mayonnaise 1 tbsp.
- egg 2 pieces
Nutritional value of the dish “Cauliflower in an omelet” (per 100 grams):
Calories: 93.5 kcal.
Squirrels: 6 gr.
Fats: 6.1 gr.
Carbohydrates: 4.3 gr.
Number of servings: 6Ingredients and calories of the recipe ” Cauliflower in an omelet»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cauliflower | 1 kg | 1000 | 25 | 3 | 54 | 300 |
| milk 2.5% | 1 st. | 250 | 7 | 6.25 | 11.75 | 130 |
| russian cheese | 200 g | 200 | 48.2 | 59 | 0.6 | 726 |
| sour cream 20% (medium fat content) | 1 tbsp. | 20 | 0.56 | 4 | 0.64 | 41.2 |
| milk table mayonnaise | 1 tbsp. | 20 | 0.48 | 13.4 | 0.78 | 125.4 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Total | 1600 | 95.2 | 97.6 | 68.5 | 1495.3 | |
| 1 serving | 267 | 15.9 | 16.3 | 11.4 | 249.2 | |
| 100 grams | 100 | 6 | 6.1 | 4.3 | 93.5 |