How to cook the dish ” Cauliflower casserole YB»
Boil the cabbage in salted water. Beat eggs with milk, add mustard and spices. Chop the boiled cabbage a little, put it in a baking dish. Cut the brinza into small cubes and add it to the cabbage.Pour all the egg mixture. Bake at 180 for about 30 minutes
Ingredients of the recipe “Cauliflower casserole YB»:
- cauliflower 800g
- eggs 4 pcs
- milk 250 ml
- french mustard 1st. l
- cheese 100g
- dried garlic
- salt
Nutritional value of the dish “Cauliflower casserole YUB” (per 100 grams):
Calories: 79 kcal.
Squirrels: 5.6 gr.
Fats: 4.5 gr.
Carbohydrates: 4.2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Cauliflower casserole YB»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cauliflower | 800 gr | 800 | 20 | 2.4 | 43.2 | 240 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| milk | 250 ml | 250 | 8 | 9 | 12 | 160 |
| black mustard (french) | 1 tbsp. | 20 | 7.42 | 2.22 | 1.18 | 54.2 |
| brynza cheese (made from sheep’s milk) | 100 g | 100 | 14.6 | 25.5 | 0 | 298 |
| dried garlic | 0 gr | 0 | 0 | 0 | 0 | 0 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1390 | 78 | 63.1 | 57.9 | 1097.6 | |
| 1 serving | 1390 | 78 | 63.1 | 57.9 | 1097.6 | |
| 100 grams | 100 | 5.6 | 4.5 | 4.2 | 79 |