Ingredients of the recipe “Zucchini casserole and minced meat»:
- Zucchini — 2 Pieces
- Minced pork — 250 Grams
- Ground beef – 250 grams
- tomatoes — 4 pieces
- yogurt — 250 grams
- Egg — 1 Piece
- Hard cheese — 100 Grams
- Salt — 1 tablespoon
- Ground black pepper-1 Pinch
Nutritional value of the dish “Casserole zucchini and minced meat” (per 100 grams):
Calories: 72.4 kcal.
Squirrels: 4.3 gr.
Fats: 4.4 gr.
Carbohydrates: 3.6 gr.
Number of servings: 5Ingredients and calories of the recipe ” Casserole zucchini and minced meat»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 2 pcs | 2000 | 12 | 6 | 92 | 480 |
| minced pork | 250 g | 250 | 42.5 | 52.5 | 0 | 657.5 |
| ground beef | 250 g | 250 | 43 | 50 | 0 | 635 |
| tomato (tomato) | 4 pieces | 380 | 4.18 | 0.76 | 14.06 | 76 |
| natural yogurt 2% | 250 g | 250 | 10.75 | 5 | 15.5 | 150 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dutch cheese | 100 g | 100 | 26 | 26.8 | 0 | 352 |
| salt | 1 tbsp. | 30 | 0 | 0 | 0 | 0 |
| pinch ground black pepper | 1 piece | 50 | 0 | 0 | 0 | 0 |
| Total | 3365 | 145.4 | 147.1 | 122 | 2436.9 | |
| 1 serving | 673 | 29.1 | 29.4 | 24.4 | 487.4 | |
| 100 grams | 100 | 4.3 | 4.4 | 3.6 | 72.4 |