Ingredients of the recipe “Casserole with prunes»:
- Cottage cheese 9% 200 grams
- coconut chips 5 grams
- egg 1 piece
- prunes 40 grams
- kefir 200ml
Nutritional value of the dish “Casserole with prunes” (per 100 grams):
Calories: 126.7 kcal.
Squirrels: 9.8 gr.
Fats: 6.3 gr.
Carbohydrates: 7.5 gr.
Number of servings: 1Ingredients and calories of the recipe ” Casserole with prunes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 9% (bold) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| coconut chips | 5 gr | 5 | 0.65 | 3.25 | 0.7 | 34.65 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| prunes | 40 g | 40 | 0.92 | 0.28 | 23 | 92.4 |
| kefir 2% | 200 ml | 200 | 6.8 | 4 | 9.4 | 102 |
| Total | 500 | 48.8 | 31.5 | 37.5 | 633.4 | |
| 1 serving | 500 | 48.8 | 31.5 | 37.5 | 633.4 | |
| 100 grams | 100 | 9.8 | 6.3 | 7.5 | 126.7 |