How to prepare a dish ” Casserole with cabbage and pollock»
cabbage leaves are sent to the microwave for a few minutes to soften, the rest of all the ingredients, except buckwheat and tomatoes, are scrolled in a meat grinder. At the bottom of the dishes, we line the cabbage leaves, put some of the minced meat and buckwheat on them, chopped tomatoes, cover with cabbage leaves, repeat the procedure a second time and also cover with leaves. Put in the oven for an hour, covering the top with foil, 15 minutes before cooking, remove the foil.
- tomato 284g
- celery root-104g
- cabbage-393gr
- boiled buckwheat 173 gr
- bulgarian pepper-119gr.
- pollock fillet 523 gr
- onion -134 gr
- carrots 146 gr.
Nutritional value of the dish “Casserole with cabbage and pollock” (per 100 grams):
Calories: 46.4 kcal.
Squirrels: 5.7 gr.
Fats: 0.4 gr.
Carbohydrates: 5.1 gr.
Number of servings: 1Ingredients and calories of the recipe ” Casserole with cabbage and pollock»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| tomato (tomato) | 284 gr | 284 | 3.12 | 0.57 | 10.51 | 56.8 |
| celery (root) | 104 gr | 104 | 1.35 | 0.31 | 6.76 | 33.28 |
| white cabbage | 393 gr | 393 | 7.07 | 0.39 | 18.47 | 106.11 |
| buckwheat porridge is viscous on water | 173 gr | 173 | 5.54 | 1.38 | 29.58 | 155.7 |
| sweet red pepper | 119 gr | 119 | 1.55 | 0 | 6.31 | 32.13 |
| pollock (fillet) | 523 gr | 523 | 83.68 | 5.23 | 0 | 376.56 |
| onion | 134 gr | 134 | 1.88 | 0 | 13.94 | 62.98 |
| carrot | 146 gr | 146 | 1.9 | 0.15 | 10.07 | 46.72 |
| Total | 1876 | 106.1 | 8 | 95.6 | 870.3 | |
| 1 serving | 1876 | 106.1 | 8 | 95.6 | 870.3 | |
| 100 grams | 100 | 5.7 | 0.4 | 5.1 | 46.4 |