Ingredients of the recipe “Casserole with apples pp»:
- 400 gr cottage cheese 4%
- 220 g cottage cheese 2%
- wheat bran 20 g
- 2 eggs
- 200 g of apples
- 20 g of raisins
- semolina 2 tablespoons
Nutritional value of the dish “Casserole with apples pp” (per 100 grams):
Calories: 113.9 kcal.
Squirrels: 12.3 gr.
Fats: 3.4 gr.
Carbohydrates: 8.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Casserole with apples pp»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 4% | 400 gr | 400 | 62.8 | 16 | 5.6 | 416 |
| cottage cheese 2% | 220 g | 220 | 39.6 | 4.4 | 7.26 | 226.6 |
| wheat bran | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| apple | 200 g | 200 | 0.8 | 0.8 | 19.6 | 94 |
| raisin | 20 gr | 20 | 0.58 | 0.12 | 13.2 | 52.8 |
| semolina | 2 tbsp. | 50 | 5.15 | 0.5 | 33.7 | 164 |
| Total | 1020 | 125.8 | 34.6 | 84.3 | 1162.1 | |
| 1 serving | 1020 | 125.8 | 34.6 | 84.3 | 1162.1 | |
| 100 grams | 100 | 12.3 | 3.4 | 8.3 | 113.9 |