Ingredients of the “Casserole” recipe»:
- Broccoli 354g
- eggplant 220g
- raw egg 210g
- adyghe giaginsky cheese 175g
- green pepper 105g
- milk 2.5% -300g
- garlic 12g
Nutritional value of the dish “Casserole” (per 100 grams):
Calories: 44.4 kcal.
Squirrels: 3.5 gr.
Fats: 2 gr.
Carbohydrates: 3.4 gr.
Number of servings: 1Ingredients and calorie content of the “Casserole” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| broccoli cabbage | 354 gr | 354 | 10.62 | 1.42 | 18.41 | 99.12 |
| eggplant | 220 g | 220 | 2.64 | 0.22 | 9.9 | 52.8 |
| chicken egg | 210 g | 210 | 26.67 | 22.89 | 1.47 | 329.7 |
| adyghe giaginsky cheese | 175 gr | 175 | 0 | 0 | 0 | 0 |
| sweet green pepper | 105 gr | 105 | 1.37 | 0 | 7.25 | 34.65 |
| % – 300g milk | 2.5 pcs | 125 | 0 | 0 | 0 | 0 |
| garlic | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| Total | 1201 | 42.1 | 24.6 | 40.6 | 533.4 | |
| 1 serving | 1201 | 42.1 | 24.6 | 40.6 | 533.4 | |
| 100 grams | 100 | 3.5 | 2 | 3.4 | 44.4 |