In addition to improving eyesight, carrots also help your skin to be young and beautiful. And these are not all of its useful properties.
Carrots are rich in beta-carotene, which, when ingested by the human body, is converted into the well-known vitamin A. Vitamin A plays a huge role in the normal functioning of the eye. It is part of rhodopsin, a pigment with which we can see.
Scientific studies have shown that people who eat carrots are much less likely to experience various kinds of eye diseases, in particular macular degeneration. Lack of vitamin A leads to drying out of the cornea and, as a consequence, very poor vision at dusk. Carrots help prevent diseases like cancer. Scientific studies show that carrots contain substances such as falcarinol and falcarinol, and it is they that are attributed to anti-cancer properties. Another very important point: carrots are almost the only product containing these components.
Carrots are actively involved in the body’s fight against aging. The substances contained in carrots help the correct metabolism, slow down the aging process of cells.
Carrots promote skin health. Vitamin A, contained in carrots, makes a huge contribution to the human body. With a lack of it, nails, hair and skin will be dry. Vitamin A protects against the appearance of acne and age spots, as well as a bad complexion.
Carrots make the skin beautiful. To maintain the health and beauty of the skin of the face, it is useful to make masks from carrots. The main ingredients will, of course, be carrots, as well as honey and lemon.
Carrots prevent heart disease. The contribution of carrots to the prevention of the development of heart disease is also great. Also, carrots help cleanse the body. Vitamin A helps the liver to remove toxins from the body. And fiber in carrots helps to remove toxins and cleanse the intestines.
Carrots heal teeth and gums. Due to the fact that carrots are a hard vegetable, they act as a toothbrush; when chewing, teeth and mouth are cleaned. A large amount of saliva released when chewing carrots helps to regulate the acid-base balance in the mouth. Carrots also protect against stroke.
Let’s move on to some interesting facts about carrots.
Despite the prevailing opinion that rabbits love carrots very much (well, they really love it), it will be more beneficial for them if you give them not the carrot itself, but the tops from it.
There is even a carrot festival in the world – such a festival takes place in Holtville (California).
There are a large number of varieties of carrots, there are about a hundred of them. They can also differ in color: there are even yellow and purple carrots (by the way, the first carrot that a person discovered for himself was purple). And one more thing: the brighter the color of the carrot, the healthier it is.
What is the right way to eat carrots? With heat and mechanical treatment, carotenoids, which are contained in carrots, become more effective. Carrot juice is indispensable during active workouts. Carrot juice is best drunk with cream. It reduces the acidity in the stomach, which makes it work better. You can replace a cup of coffee with a glass of fresh carrot. After all, it has a high content of trace elements and vitamins, which makes the drink no less invigorating and invigorating. In alternative medicine, grated carrots are used to treat wounds, ulcers and frostbite. It may seem unusual, but for angina, you can use the treatment with carrot juice: add 100 tbsp to 1 ml of fresh juice. a spoonful of honey, stir, dilute in half with boiled water.
It should be remembered that for better assimilation of carotene contained in carrots, salads made from carrots should be seasoned with vegetable oil. The most useful is probably the salad brush, which works great on the gastrointestinal tract. The recipe is the simplest: grate equal parts carrots and beets and season with vegetable oil. Salad ready!
It is better to add boiled carrots to a garnish with meat, this will facilitate the digestion of animal protein. For small children, it is better to steam carrots, so that all the useful substances are more preserved in it.
When breeding different varieties of carrots, its further use is taken into account. One variety is used for juicing, while it is difficult to imagine the preparation of pilaf without the other. The shape of the carrot does not affect its taste. This vegetable is truly a storehouse of vitamins and therefore is indispensable at any time of the year.