Carrot juice

Carrot juice

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value56 kCal1684 kCal3.3%5.9%3007 g
Proteins1.1 g76 g1.4%2.5%6909 g
Fats0.1 g56 g0.2%0.4%56000 g
Carbohydrates12.6 g219 g5.8%10.4%1738 g
organic acids0.2 g~
Alimentary fiber1 g20 g5%8.9%2000 g
Water84.6 g2273 g3.7%6.6%2687 g
Ash0.4 g~
Vitamins
Vitamin A, RE350 μg900 μg38.9%69.5%257 g
beta Carotene2.1 mg5 mg42%75%238 g
Vitamin B1, thiamine0.01 mg1.5 mg0.7%1.3%15000 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%2%9000 g
Vitamin C, ascorbic3 mg90 mg3.3%5.9%3000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%3.6%5000 g
Vitamin PP, NE0.3 mg20 mg1.5%2.7%6667 g
niacin0.2 mg~
Macronutrients
Potassium, K130 mg2500 mg5.2%9.3%1923 g
Calcium, Ca19 mg1000 mg1.9%3.4%5263 g
Magnesium, Mg7 mg400 mg1.8%3.2%5714 g
Sodium, Na26 mg1300 mg2%3.6%5000 g
Phosphorus, P26 mg800 mg3.3%5.9%3077 g
Trace Elements
Iron, Fe0.6 mg18 mg3.3%5.9%3000 g
Digestible carbohydrates
Starch and dextrins0.2 g~
Mono- and disaccharides (sugars)12.4 gmax 100 г

The energy value is 56 kcal.

Carrot juice rich in vitamins and minerals such as: vitamin A – 38,9%, beta-carotene – 42%

  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 56 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in Carrot juice, calories, nutrients, useful properties of Carrot juice

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

2021-02-17

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