How to prepare a dish “Carrot cake pp»
Soak the dates in boiling water for 20 minutes, then peel the seeds and chop them in a blender along with the carrots, then add the yolks, oil, spices, and flour. Separately beat the whites, add to the dough and add the rest, except cottage cheese and cheese. Bake for 40-50 minutes at 180°. Beat the cheese and cottage cheese, add the stevia and vanilla. Divide the cake into three parts and layer with cream. Stand for a few hours.
Recipe ingredients “Carrot cake pp»:
- Carrot 300 gr
- Rice flour 60 g
- Egg 2 pieces
- Mac 20 gr
- Dates 40 gr
- Vegetable oil 1.5 tbsp.
- Cinnamon 0.5 tsp.
- Vanilla extract 1 tsp.
- Baking powder 1.5 tsp.
- Cottage cheese mascarpone 60 gr
- Cottage cheese 5% 180 g
- Stevia 1 tsp.
Nutritional value of the dish “Carrot cake pp” (per 100 grams):
Calories: 167.1 kcal.
Squirrels: 7.5 gr.
Fats: 8.8 gr.
Carbohydrates: 14.2 gr.
Number of servings: 8Ingredients and calorie content of the recipe ” Carrot cake pp»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| carrot | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| dietary rice flour | 60 g | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| mac | 20 gr | 20 | 3.5 | 9.5 | 0.4 | 101 |
| dates | 40 g | 40 | 1 | 0.2 | 27.68 | 109.6 |
| sunflower oil | 1.5 tbsp. | 15 | 0 | 14.99 | 0 | 135 |
| cinnamon | 0.5 tsp. | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| vanilla essence | 1 tsp. | 7 | 0.01 | 0.01 | 0.88 | 20.16 |
| baking powder | 1.5 tsp. | 10.5 | 0.01 | 0 | 2.06 | 8.3 |
| mascarpone cheese | 60 g | 60 | 2.88 | 24.9 | 2.88 | 247.2 |
| cottage cheese 5% | 180 g | 180 | 30.96 | 9 | 3.24 | 217.8 |
| stevia in tablets | 1 tsp. | 7 | 0 | 0 | 4.76 | 19.04 |
| Total | 813 | 60.8 | 71.4 | 115.4 | 1358.5 | |
| 1 serving | 102 | 7.6 | 8.9 | 14.4 | 169.8 | |
| 100 grams | 100 | 7.5 | 8.8 | 14.2 | 167.1 |