Recipe ingredients “Carrot and date cake»:
- Carrot 300 gr
- dates 120 g
- egg white 4 pieces
- egg yolk 4 pieces
- baking powder 1.5 teaspoons
- corn flour 60 g
Nutritional value of the dish “Carrot and date pie” (per 100 grams):
Calories: 130 kcal.
Squirrels: 4.7 gr.
Fats: 3.7 gr.
Carbohydrates: 20.2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Carrot and date pie»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| carrot | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| dates | 120 g | 120 | 3 | 0.6 | 83.04 | 328.8 |
| chicken egg (protein) | 4 pieces | 92 | 10.21 | 0 | 0 | 40.48 |
| chicken egg (yolk) | 4 pieces | 80 | 12.96 | 24.96 | 0.8 | 281.6 |
| tea boat baking powder | 1.5 pcs | 75 | 0 | 0 | 0 | 0 |
| dietary corn flour | 60 g | 60 | 4.32 | 0.9 | 42.12 | 198 |
| Total | 727 | 34.4 | 26.8 | 146.7 | 944.9 | |
| 1 serving | 727 | 34.4 | 26.8 | 146.7 | 944.9 | |
| 100 grams | 100 | 4.7 | 3.7 | 20.2 | 130 |