If you are looking for an affordable program from Janet Jenkins for the whole body, then pay attention to Cardio Sculpt. This exercise will help you increase metabolism to accelerate fat loss and create lean body.
Description Cardio Sculpt with Janet Jenkins
Despite the name, Cardio Sculpt is not quite the cardio workout. Yes, it is performed in a vigorous pace, but the program is built on functional exercises with dumbbells. You will consistently work out all the problem areas, making your muscles elastic and relief. And high-paced classes will allow you to maintain your heart rate in gyrosigma area, thereby losing a large amount of calories in one session. Because as you know, when you support heart rate at the desired level, then the maximum speed up fat burning, even during vigorous exercises.
Training with Janet Jenkins lasts 45 minutes. You begin with a light warm-up warm-up, then for half an hour doing exercises with dumbbells for muscles of the arms, legs and buttocks. The program takes place at a rapid pace, so if you will be hard in some moments to follow the coach, just do the exercises slower. The final ten minutes for the legs and the press performed on the Mat. In the end you will find stretching to relax the muscles after a workout.
For the lessons, you will only need dumbbells and a gym Mat. The program involves a large number of exercises for arms and shoulders, so beginners are recommended to take dumbbells weighing 1-1,5 kg. Advanced can do with dumbbells from 2 kg and above. Janet says that the program is equally suitable for both beginners and advanced fitness. However, if you are a beginner, if necessary, make a quick stop. Cardio Sculpt can be combined with other exercises Janet Jenkins. By the way, she has a Total Body Circuit that is very similar in its content and is considered to be an improved version of Cardio Sculpt.
The pros and cons of the program
Pros:
1. Janet good to combine aerobic and power load. You perform functional exercises at a fast pace, thereby burning fat and strengthening muscles at the same time.
2. Through this program, you simultaneously improve muscle strength, muscular endurance, cardiac endurance and quality of your body
3. Training will be suitable for both beginners and advanced.
4. All the exercises used by the coach can be called a classic. No complicated combinations and non-standard exercises, all accessible and understandable.
5. With this program from the Hollywood trainer you will be able to work out all the problem areas of your body.
6. All classes with Janet Jenkins are very incendiary, you will not notice as fly the 45-minute workout.
Cons:
1. Training is fairly commonplace. If you have been involved in fitness, there is nothing new you probably for themselves will not see.
2. Janet came out with more advanced programs: Total Body Circuit, which was mentioned above.
Reviews on Cardio Sculpt from Janet Jenkins:
Cardio Sculpt is perfect for those who love energetic workouts with Janet Jenkins. You will work out problem areas and burn calories, making your body fit and slim.
See also: Cardio workout at home: special features + the selection of exercises.