Anyone who has ever been on a diet knows that among the many rules of “being fit” there is often one – avoiding carbohydrates like the plague. It seems to us that they are all bad for the figure, and this is completely untrue. Our body needs many of them, because without carbohydrates we become apathetic and nervous.
Unfortunately, slimming diets are not pleasant. We eat little, we deny ourselves many delicacies, it is difficult to concentrate. In the evenings, it is tempting to reach for a caloric snack. But in our head we still have a vision of a dream figure and extra fat that we want to lose so much.
Does it always have to be like this? Not! Scientists have proven that people who follow radical low-carbohydrate diets are much more likely to be distracted, irritable and more likely to fall into a bad mood and even depression. A much better solution – for our body and well-being – is to use a diet based on whole grains, vegetables, fruits and lean protein. In addition, a little madness and not denying yourself all the pleasures makes it easier to persevere in the diet.
Tasty and healthy. Good and bad carbs
Give up low-carbohydrate diets. The most appropriate of the possible diets, good for our health and figure, is to choose the least processed products. They are the source of good carbohydrates, proteins, minerals and vitamins.
“Bad” carbohydrates, or what to avoid:
- White bread,
- Pasta,
- Fizzy drinks,
- Candy,
- Cakes,
- Fast food.
The body has no use for them, but only harm – they have a lot of artificial additives, sugar and enhancers. In addition, they have a high glycemic index. It is he who is the cause of a sudden increase in blood sugar, which signals the body to produce fat.
“Good carbohydrates”, or what we should eat:
- Brown rice,
- Oatmeal,
- Vegetables and fruits with a low glycemic index,
- Dark bread.
They add energy and will not make you fat.
Let’s not get crazy
Despite this, there are products with a high glycemic index that are good for our body and we should not refuse them. Therefore, if you are not obese or do not have diabetes, you can include them in your diet. It is worth eating them at least once a week:
- Potatoes,
- Green peas,
- bananas,
- Corn,
- Bread – traditional, sourdough, not necessarily dark.