Cantal cheese

The famous French variety of Cantal cheese gained its popularity thanks to Louis 14. Cantal cheese was named after the Cantal Mountains. The history of this variety dates back to the 18th century, and nowadays one cannot do without this product to create amazing and sophisticated dishes.

Cantal comes in two varieties: farm or Cantal Fermier, it is made exclusively from milk, and commercial or Cantal Laitier from pasteurized milk. Both farmhouse and commercial species undergo various inspections and strict quality controls.

There are three varieties of the variety: young (aged from 1 to 2 months), medium (from 2 to 6 months) and aged (from six months). Aged Cantal may not spoil for a year and a half if stored properly. The medium variety is in great demand, so it is rarely exported and it is almost impossible to find it. Specialty stores make good money on this product, because there is no other way to get Cantal medium exposure.

The peculiarity of the variety is that the cheese head has the shape of a large cylinder with a diameter of 30 centimeters. Cantal is made from the milk of the Salers breed of cows, only the milk of cows that have been fed with hay since November 15 for exactly six months is suitable, Salers cheese is made from the milk obtained in the summer. The most delicate pulp of cheese, piquant and memorable taste (the longer the exposure of the product, the richer the taste), the aroma resembles earthy notes, which conveys the richness of the Cantal Mountains, healthy and satisfying, widely used in cooking.

The benefits and harms of Cantal cheese, energy value

A variety from the Cantal Mountains contains about 45 percent fat. It is used in cooking to make aromatic soups, savory salads, casseroles and fondues. It is not boiled, but pressed, made on the basis of a high-quality calorifer. The variety ripens in special chambers with low temperature and humidity.

The calorie content of the product is 234 kilocalories per 100 grams of cheese. You can compare the energy value of Cantal cheese and others using the table.

The benefits of the variety for humans:

• contains vitamins and minerals;
• easily and completely absorbed;
• satisfying;
• used in various diets;
• boosts immunity.

Fragrant Cantal

Harm from Cantal cheese can only be due to individual intolerance to the product. Children, adolescents, women and the elderly are recommended to include this variety in their diet. In small quantities, it will bring complete benefit and no harm.

What to cook with Cantal cheese?

There are avid cooks who can cook just about anything at home, and a cheese variety called Cantal is no exception. But if you decide to buy it in a supermarket, then pay attention to the labeling. If AOC is indicated on the variety, then this is a quality product.

Cantal is used in a variety of dishes that require the addition of hard cheese. Such dishes can be pasta, pizzas, pastries, casseroles, salads. The best simple and delicious cheese recipes: Cantal eggs and Aligo dish.

To prepare kantal eggs you need:

• 8 eggs;
• 150 grams of Cantal cheese;
• 3 tablespoons sour cream;
• butter;
• salt and pepper to taste.

Method of preparation:

1. Lubricate the ceramic mold with oil and preheat the oven (200 degrees).
2. Separate yolks from proteins.
3. Beat egg whites until stiff, add seasonings. Pour the mass into a ceramic container.
4. Cut up the Kantal and spread over the protein mixture.
5. Top with a layer of sour cream and make 8 holes for the yolks.
6. Place the container in the oven for 10 minutes.

This dish is very popular in the Auvergne region, where this amazing variety is made. A charming aroma and taste variety will make you feel like being in nature, away from the city and in harmony with yourself.

To prepare “Aligo” you will need:

• one and a half kilograms of potatoes;
• 600 grams of Kantal;
• 3 tablespoons of thick sour cream;
• 1 chive;
• 70 grams of butter;
• seasoning to taste.

Preparation:

1. Peel potatoes and boil in salted water.
2. Make a puree.
3. Add butter and place on low heat.
4. Chop the garlic, chop the Cantal and add to the puree.
5. Pour in sour cream and seasonings, stir until thickened.

Effective Cantal Cheese Diets

The beneficial properties that Cantal has never cease to amaze: it is widely used in a wide variety of diets. The following diets are very popular, in which one of the main ingredients is a cheese product: protein, wine, for weight loss in the abdomen, pear, hypocaloric and others.

Diet for weight loss in the abdomen will help get rid of extra pounds in 10-14 days. It will have to give up alcohol, doshirak, sweet water. Sports activities will strengthen the long-awaited result.

One of the menu options

Morning: 50 grams of Cantal cheese and half a sweet pepper.

Lunch: orange or grapefruit.

Lunch: 200 grams of steamed trout and stewed vegetables.

Snack: fruits or berries in small quantities.

Dinner: 200 grams of boiled beans, cucumber and boiled egg (chicken or quail).

When eating, you can drink it with green tea or herbal decoction of chamomile, mint. This diet will allow not only to get rid of unwanted extra pounds, but also to improve the functioning of the gastrointestinal tract.

The results of the belly slimming diet

A pear diet will help replace desserts and sweet dishes without harm to health. Pear combined with Cantal cheese promotes fast and effective weight loss. The duration of the diet is about a week, then it can be repeated every one and a half months.

Correct diet

Breakfast: two baked pears, 1 rye toast.

Lunch: three ripe pears and 50 grams of cheese.

Dinner: 2 pears and 50 grams of different cheeses.

You need to drink a lot of water, and during meals make a fragrant cup of herbal tea.

Any diet is not an easy decision, you need to be prepared for both a good result and undesirable consequences. After consulting with a nutritionist, you can not worry about your health and feel free to change your diet.

Aromatic Kantal will replenish the body with useful substances and make any diet not so scary due to its amazing taste and energy properties.