Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 17.1 mg | 15 mg | 114% | 12.9% | 88 g |
| beta Tocopherol | 0.02 mg | ~ | |||
| gamma Tocopherol | 30.35 mg | ~ | |||
| tocopherol | 0.97 mg | ~ | |||
| Vitamin K, phylloquinone | 122 μg | 120 μg | 101.7% | 11.5% | 98 g |
| Fatty acid | |||||
| Transgender | 1.618 g | max 1.9 г | |||
| monounsaturated trans fats | 0.162 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 7.615 g | max 18.7 г | |||
| 12: 0 Lauric | 0.037 g | ~ | |||
| 14: 0 Myristic | 0.066 g | ~ | |||
| 15: 0 Pentadecanoic | 0.037 g | ~ | |||
| 16: 0 Palmitic | 4.134 g | ~ | |||
| 17: 0 Margarine | 0.048 g | ~ | |||
| 18: 0 Stearin | 2.249 g | ~ | |||
| 20: 0 Arachinic | 0.727 g | ~ | |||
| 22: 0 Begenic | 0.317 g | ~ | |||
| 24: 0 Lignoceric | 0.2 g | ~ | |||
| Monounsaturated fatty acids | 62.093 g | min 16.8 г | 369.6% | 41.8% | |
| 16: 1 Palmitoleic | 0.218 g | ~ | |||
| 16: 1 cis | 0.218 g | ~ | |||
| 18: 1 Olein (omega-9) | 60.754 g | ~ | |||
| 18: 1 cis | 60.592 g | ~ | |||
| 18: 1 trans | 0.162 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 1.122 g | ~ | |||
| Polyunsaturated fatty acids | 25.588 g | from 11.2 to 20.6 | 124.2% | 14% | |
| 18: 2 Linoleic | 17.915 g | ~ | |||
| 18: 2 mixed isomers | 0.181 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 17.734 g | ~ | |||
| 18: 3 Linolenic | 6.397 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 6.397 g | ~ | |||
| 18: 3 trans (other isomers) | 1.276 g | ~ | |||
| Omega-3 fatty acids | 6.397 g | from 0.9 to 3.7 | 172.9% | 19.6% | |
| Omega-6 fatty acids | 17.734 g | from 4.7 to 16.8 | 105.6% | 11.9% |
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tablespoon = 13.6 g (120.2 kCal)
Canola oil (raspsovy), industrial, non-foaming rich in vitamins and minerals such as: vitamin E – 114%, vitamin K – 101,7%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Canola oil (rasp), industrial, non-foaming, calories, nutrients, useful properties Canola oil (rasp), industrial, non-foaming