Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| Fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 17.46 mg | 15 mg | 116.4% | 12.9% | 86 g |
| Vitamin K, phylloquinone | 71.3 μg | 120 μg | 59.4% | 6.6% | 168 g |
| Fatty acid | |||||
| Transgender | 0.957 g | max 1.9 г | |||
| monounsaturated trans fats | 0.287 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.787 g | max 18.7 г | |||
| 16: 0 Palmitic | 3.621 g | ~ | |||
| 18: 0 Stearin | 2.01 g | ~ | |||
| 20: 0 Arachinic | 0.673 g | ~ | |||
| 22: 0 Begenic | 0.289 g | ~ | |||
| 24: 0 Lignoceric | 0.193 g | ~ | |||
| Monounsaturated fatty acids | 72.734 g | min 16.8 г | 432.9% | 48.1% | |
| 16: 1 Palmitoleic | 0.191 g | ~ | |||
| 16: 1 cis | 0.191 g | ~ | |||
| 18: 1 Olein (omega-9) | 71.775 g | ~ | |||
| 18: 1 cis | 71.488 g | ~ | |||
| 18: 1 trans | 0.287 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.673 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.096 g | ~ | |||
| Polyunsaturated fatty acids | 15.785 g | from 11.2 to 20.6 | 100% | 11.1% | |
| 18: 2 Linoleic | 13.394 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.478 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 12.915 g | ~ | |||
| 18: 3 Linolenic | 2.391 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.2 g | ~ | |||
| 18: 3 trans (other isomers) | 0.191 g | ~ | |||
| Omega-3 fatty acids | 2.2 g | from 0.9 to 3.7 | 100% | 11.1% | |
| Omega-6 fatty acids | 12.915 g | from 4.7 to 16.8 | 100% | 11.1% |
The energy value is 900 kcal.
Canola oil (raspsovy) high oleic, industrial rich in vitamins and minerals such as: vitamin E – 116,4%, vitamin K – 59,4%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: caloric content 900 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Canola oil (rasp) high oleic, industrial, calories, nutrients, useful properties Canola oil (rasp) high oleic, industrial