Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 17.46 mg | 15 mg | 116.4% | 13.2% | 86 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 27.34 mg | ~ | |||
| tocopherol | 0.99 mg | ~ | |||
| Vitamin K, phylloquinone | 71.3 μg | 120 μg | 59.4% | 6.7% | 168 g |
| Sterols | |||||
| Campesterol | 241 mg | ~ | |||
| Stigmasterol | 3 mg | ~ | |||
| beta sitosterol | 413 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.395 g | max 1.9 г | |||
| monounsaturated trans fats | 0.03 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 7.365 g | max 18.7 г | |||
| 16: 0 Palmitic | 4.298 g | ~ | |||
| 18: 0 Stearin | 2.087 g | ~ | |||
| 20: 0 Arachinic | 0.65 g | ~ | |||
| 22: 0 Begenic | 0.33 g | ~ | |||
| Monounsaturated fatty acids | 63.276 g | min 16.8 г | 376.6% | 42.6% | |
| 16: 1 Palmitoleic | 0.214 g | ~ | |||
| 18: 1 Olein (omega-9) | 61.744 g | ~ | |||
| 18: 1 cis | 61.714 g | ~ | |||
| 18: 1 trans | 0.03 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 1.317 g | ~ | |||
| Polyunsaturated fatty acids | 28.142 g | from 11.2 to 20.6 | 136.6% | 15.5% | |
| 18: 2 Linoleic | 19.005 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 18.64 g | ~ | |||
| 18: 2 trans, trans | 0.365 g | ~ | |||
| 18: 3 Linolenic | 9.137 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 9.137 g | ~ | |||
| Omega-3 fatty acids | 9.137 g | from 0.9 to 3.7 | 246.9% | 27.9% | |
| Omega-6 fatty acids | 18.64 g | from 4.7 to 16.8 | 111% | 12.6% |
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tbsp = 14 g (123.8 kCal)
- tsp = 4.5 g (39.8 kCal)
Canola oil (raspsovy) rich in vitamins and minerals such as: vitamin E – 116,4%, vitamin K – 59,4%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Canola oil (rasp), calories, nutrients, useful properties Canola oil (rasp)