Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 21.8 mg | 15 mg | 145.3% | 16.4% | 69 g |
| gamma Tocopherol | 21.8 mg | ~ | |||
| Sterols | |||||
| Campesterol | 202 mg | ~ | |||
| beta sitosterol | 426 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.767 g | max 1.9 г | |||
| monounsaturated trans fats | 0.077 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.511 g | max 18.7 г | |||
| 14: 0 Myristic | 0.047 g | ~ | |||
| 16: 0 Palmitic | 3.437 g | ~ | |||
| 18: 0 Stearin | 1.918 g | ~ | |||
| 20: 0 Arachinic | 0.674 g | ~ | |||
| 22: 0 Begenic | 0.29 g | ~ | |||
| 24: 0 Lignoceric | 0.145 g | ~ | |||
| Monounsaturated fatty acids | 71.991 g | min 16.8 г | 428.5% | 48.5% | |
| 16: 1 Palmitoleic | 0.286 g | ~ | |||
| 16: 1 cis | 0.286 g | ~ | |||
| 18: 1 Olein (omega-9) | 69.97 g | ~ | |||
| 18: 1 cis | 69.893 g | ~ | |||
| 18: 1 trans | 0.077 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 1.348 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.241 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.145 g | ~ | |||
| Polyunsaturated fatty acids | 17.098 g | from 11.2 to 20.6 | 100% | 11.3% | |
| 18: 2 Linoleic | 14.501 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.163 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 14.339 g | ~ | |||
| 18: 3 Linolenic | 2.597 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.07 g | ~ | |||
| 18: 3 trans (other isomers) | 0.527 g | ~ | |||
| Omega-3 fatty acids | 2.07 g | from 0.9 to 3.7 | 100% | 11.3% | |
| Omega-6 fatty acids | 14.339 g | from 4.7 to 16.8 | 100% | 11.3% |
The energy value is 884 kcal.
- tbsp = 14 g (123.8 kCal)
Canola oil (rasp) high oleic (70%), resistant to oxidation rich in vitamins and minerals such as: vitamin E – 145,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: caloric content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Canola oil (rasp) high oleic (70%), resistant to oxidation, calories, nutrients, useful properties Canola oil (rasp) high oleic (70%), resistant to oxidation