Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 482 kCal | 1684 kCal | 28.6% | 5.9% | 349 g |
| Proteins | 8.78 g | 76 g | 11.6% | 2.4% | 866 g |
| Fats | 23.98 g | 56 g | 42.8% | 8.9% | 234 g |
| Carbohydrates | 59.58 g | 219 g | 27.2% | 5.6% | 368 g |
| Alimentary fiber | 3.1 g | 20 g | 15.5% | 3.2% | 645 g |
| Water | 2.3 g | 2273 g | 0.1% | 98826 g | |
| Ash | 1.91 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 0.3% | 6429 g |
| Retinol | 0.014 mg | ~ | |||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 1.9% | 1071 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1% | 2000 g |
| Vitamin B4, choline | 14.9 mg | 500 mg | 3% | 0.6% | 3356 g |
| Vitamin B5, pantothenic | 0.54 mg | 5 mg | 10.8% | 2.2% | 926 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 g |
| Vitamin B9, folate | 36 μg | 400 μg | 9% | 1.9% | 1111 g |
| Vitamin B12, cobalamin | 0.18 μg | 3 μg | 6% | 1.2% | 1667 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 3.7% | 556 g |
| Vitamin K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 0.5% | 4444 g |
| Vitamin PP, NE | 3.9 mg | 20 mg | 19.5% | 4% | 513 g |
| Macronutrients | |||||
| Potassium, K | 347 mg | 2500 mg | 13.9% | 2.9% | 720 g |
| Calcium, Ca | 73 mg | 1000 mg | 7.3% | 1.5% | 1370 g |
| Magnesium, Mg | 62 mg | 400 mg | 15.5% | 3.2% | 645 g |
| Sodium, Na | 225 mg | 1300 mg | 17.3% | 3.6% | 578 g |
| Sulfur, S | 87.8 mg | 1000 mg | 8.8% | 1.8% | 1139 g |
| Phosphorus, P | 141 mg | 800 mg | 17.6% | 3.7% | 567 g |
| Trace Elements | |||||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 1.4% | 1500 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 0.5% | 4000 g |
| Copper, Cu | 210 μg | 1000 μg | 21% | 4.4% | 476 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.2% | 9167 g |
| Zinc, Zn | 1.12 mg | 12 mg | 9.3% | 1.9% | 1071 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 47.19 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.65 g | max 18.7 г | |||
| 4: 0 Oily | 0.128 g | ~ | |||
| 6: 0 Nylon | 0.045 g | ~ | |||
| 8: 0 Caprylic | 0.028 g | ~ | |||
| 10: 0 Capric | 0.053 g | ~ | |||
| 12: 0 Lauric | 0.058 g | ~ | |||
| 14: 0 Myristic | 0.213 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 3.532 g | ~ | |||
| 17: 0 Margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 1.974 g | ~ | |||
| 20: 0 Arachinic | 0.04 g | ~ | |||
| 22: 0 Begenic | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 10.6 g | min 16.8 г | 63.1% | 13.1% | |
| 14: 1 Myristoleic | 0.014 g | ~ | |||
| 16: 1 Palmitoleic | 0.054 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.355 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Polyunsaturated fatty acids | 3.39 g | from 11.2 to 20.6 | 30.3% | 6.3% | |
| 18: 2 Linoleic | 3.305 g | ~ | |||
| 18: 3 Linolenic | 0.084 g | ~ | |||
| Omega-3 fatty acids | 0.084 g | from 0.9 to 3.7 | 9.3% | 1.9% | |
| Omega-6 fatty acids | 3.305 g | from 4.7 to 16.8 | 70.3% | 14.6% | |
| Other substances | |||||
| Caffeine | 5 mg | ~ | |||
| theobromine | 79 mg | ~ |
The energy value is 482 kcal.
- bar snack size = 16 g (77.1 kcal)
- bar 2 oz = 56 g (269.9 kcal)
Candy, 5TH AVENUE bar (manufactured by Hershey Corporation) rich in vitamins and minerals such as: vitamin E – 18%, vitamin PP – 19,5%, potassium – 13,9%, magnesium – 15,5%, phosphorus – 17,6%, copper – 21%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 482 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Sweets, 5TH AVENUE bar (manufactured by: Hershey Corporation), calories, nutrients, useful properties Candy, 5TH AVENUE bar (manufactured by: Hershey Corporation)