Among the causes of malignant tumors in humans, doctors do not put the wrong lifestyle in the last place. In particular, unhealthy diet.
More movement and fresh vegetables, less fatty and fried, eliminate alcohol and smoking – this formula of a healthy life is known to everyone who looks after their health. And this list of foods and herbs available to you anytime, anywhere is worth hanging on your fridge door as a reminder that it’s time to replenish your stocks of top cancer-related foods.
The so-called asparagus is the closest relative of cauliflower. All types of cabbage are effective for the prevention of oncology, including white cabbage, kohlrabi, watercress, but green broccoli inflorescences are the absolute leaders in terms of sulforaphane content.
This is a plant organic compound capable of stimulating the removal of carcinogens from the human body and also having a noticeable antibacterial effect. Broccoli tops the list of top foods for cancer prevention for a reason: there have been many studies conducted in several countries around the world, involving doctors, pharmacists, nutritionists and scientists.
Eating raw broccoli regularly has been shown to reduce the risk of breast, bladder, uterine, liver and colon cancer. Plus, broccoli can predict if you will have cancer. The fact is that this cabbage contains a substance to which people with a predisposition to oncology are sensitive. They cannot eat broccoli because of the bitterness.
Heat treatment reduces the healing effect of this cabbage, so it is recommended to eat broccoli raw. By the way, recipes for delicious broccoli salads can be found HERE.
Lycopene is why you love tomatoes and eat them more often. This red carotenoid pigment is an antioxidant in its purest form. Lycopene is able to suppress bad microflora in the intestine, protect the cells of the human body from free radicals, prevent atherosclerosis, normalize cholesterol metabolism in the digestive system and has a whole list of “superpowers”.
The key thing to know is that medical research has shown that lycopene can prevent endometrial cancer, a serious threat to women. Men also need to lean on fresh tomatoes to prevent malignant tumors of the prostate, stomach and lungs.
This substance is also unique in that it not only prevents the appearance of new tumors, but also inhibits the growth of existing ones. A glass of good tomato juice once a week and fresh tomato salads in season of these vegetables are not only tasty, but also healthy.
This is the most delicious and beautiful medicine in the world. Reception of it is a sheer joy both for the tongue and for the eyes. When picking strawberries, lingonberries or cranberries, know that this is the moment you are engaged in cancer prevention. While hunting in the thorny raspberry thickets for dark red sweet “rubies”, indulge yourself with the same thought. Raspberries and strawberries are rich in ellagic acid, a strong anti-cancer compound.
Strawberries, currants, blackberries, cherries, cranberries are a storehouse of antioxidants and other substances that prevent the appearance of tumors. Blueberries, bilberries and blackberries contain anthocyanidins and proanthocyanidins. These are powerful antioxidants that literally “shoot” cancer cells.
However, black raspberry holds the lead in phytonutrient content. This berry is worth eating for the prevention of oncology of the esophagus, intestines, skin and mouth. Naturally, for a healing effect, berries should be eaten fresh, during the ripening season, and not in the form of jam.
This biennial bulbous plant is famous not only for its bactericidal and immunostimulating effects. Garlic contains allicin, a powerful antioxidant that removes free radicals from cells in the body.
Garlic contains phytoncides that prevent the accumulation of carcinogens in the stomach and intestines. Dishes with raw garlic are indicated for the prevention of breast and digestive system cancer.
Garlic should be added to vegetable salads, or it can be cut into slices and washed down with water, like tablets, so as not to haunt the smell of garlic throughout the day.
Onions have the same properties – scientists were convinced of this, having become interested in why the Chinese get cancer less often. It turned out to be a diet rich in onions and garlic.
Beans, lentils, peas and beans have long been considered food for the poor in many countries. Well, so much the worse for the rich. Because a large amount of legumes in the diet is a real blow to cancer cells. Plant protein, vitamins, trace elements, plant fibers – these plants bring order to the digestive system.
Beans should be included in your diet for the prevention of breast and intestinal cancer. Soy, another member of the legume family, also provides relief from chemotherapy.
Nuts have earned their fame as a prophylactic agent against tumors after thorough scientific research. For example, in America, medical scientists have found that cholesterol contained in walnuts can inhibit the growth of tumors. This variety of nuts is especially recommended for the prevention and treatment of breast cancer. Prevention of osteoporosis is a nice bonus.
For men, a few walnuts a day will also add a positive effect: this is an excellent prevention of prostate cancer and an excellent tool for improving the vascular system. Let’s put it this way: a man who loves walnuts remains a man longer in a physiological sense.
The high polyphenol content is the reason for the recognized antioxidant effect of green tea. Black tea is also good in this regard, but poorer.
The ability of green tea to block free radicals that provoke malignant tumors has been confirmed by statistical studies: in Japan, China and other Asian countries where this type of drink is widespread, the incidence of cancer of the pancreas, prostate, digestive organs, and breast is much lower.
We note right away: not a single oncologist will promise you a complete cure for oncology with the help of herbal decoctions and infusions. However, the healing effect of some herbs and plant extracts is capable of providing a preventive and certain therapeutic effect in the fight against the aforementioned ailment.
You see many plants in the summer at your summer cottage or in the nearest forest. These are common peony, calendula, celandine, chaga (birch mushroom). These herbs can improve the functioning of the kidneys, heart, and digestive system.
Hemlock, celandine, hawthorn, lemon balm and common nettle reduce the harmful effects of toxins on cells.
We, without knowing it, literally walk on miraculous remedies. These are burdock root and inflorescences, hops, eleutherococcus, clover, St. John’s wort, strawberry leaves, calamus rhizomes, sweet clover, viburnum, dandelion, bitter wormwood – those herbs that can be found in any copse or in the fields.
But you need to be careful with them – know the rules of collection and keep in mind that some herbs can be harmful. They, like any medicine, have contraindications.
Therapist, gastroenterologist, nutritionist.
“Broccoli is by far the leader on this list. The high content of indole and sulforaphane has been proven to have multiple effects: antioxidant, activating liver detox, which triggers the processes of neutralizing toxic substances. But it should be borne in mind that broccoli and other cruciferous plants are contraindicated in hypothyroidism (a consequence of a malfunction of the thyroid gland), as they further reduce the function of the pancreas. The lycopene in tomatoes is a powerful antioxidant. But! Tomatoes, as a member of the nightshade family, also contain a lot of lectin, which we must eliminate in most intestinal and skin diseases.
The anti-cancer properties of some foods are obvious and should be included in the diet if cancer is present or at high risk of developing it. But the diet must be built taking into account the characteristics of human health. Be sure to consult your doctor! “