The editorial staff of Wday.ru learned from an expert what to eat in order to protect themselves from the development of a tumor.
Head of the Department of Therapy at the Clinic for Expert Medical Technologies.
Fresh cloves reduce the likelihood of certain types of cancer. The substance phytoncidin, which is contained in the cloves, stimulates the regeneration of only healthy tissues and prevents the division of cells damaged by the disease. However, cooking reduces the medicinal properties. To preserve the beneficial qualities, it is better to add garlic to ready-made dishes. Phytoncidin is destroyed in 45 seconds of heat exposure. To prevent the disease, it is enough to eat 1-2 cloves a day, it is useful to add garlic juice to herbal tinctures.
Almonds may help treat brain cancer. Regular consumption of almonds helps to prevent brain cancer from developing. Eat a handful of almonds every morning to stay healthy.
Like most green leafy vegetables, kale is good at fighting cancer risk. It contains indole, which stops the transformation of cancer cells.
Beets help slow the growth of active tumors and help prevent cancer. It contains anthocyanin, which kills cancer cells. Raw beets and their juice are anti-cancer agents. In addition, beets are known to lower blood pressure levels.
Cauliflower contains sulforaphane in it. Its best quality is that it destroys only cancer cells, leaving healthy cells intact. The substance is released when you chew thoroughly. So, make sure you chew at least 20 times before you swallow your food.
Recent studies have shown that regular consumption of carrots can protect you from cancer, especially prostate cancer. Carrots provide carotenoids such as beta-carotene, which are converted to vitamin A in the body. It helps reduce cancers of a wide variety of cancers, including throat, mouth, bowel, bladder, and prostate cancer.
Avocados are high in glutathione, which is a powerful antioxidant that attacks free radicals, thereby reducing the risk of cancer. Scientists believe that avocados may help treat viral hepatitis, which is a leading cause of liver cancer. Mash a few slices of avocado in guacamole, or add it to a salad.
Studies by scientists from different countries have proven that a diet rich in tomatoes and tomato-based foods (tomato juice, sauces, ketchup and even canned soups) reduces the risk of lung, prostate and colon cancer. The active anticancer ingredient in tomato is lycopene, which gives the fruit its red color. The maximum amount of lycopene in cherry tomatoes. And also remember: the redder the tomato, the greater its anti-cancer activity. Adding olive oil to tomato products increases the absorption of lycopene. For the preventive effect to manifest itself, it is required to eat two medium-sized tomatoes or an equivalent amount of products from this vegetable per day.
Broccoli is a powerful anti-cancer agent, especially in the fight against breast cancer. Scientists attribute the health benefits of broccoli to the fact that it contains the substance sulforaphane. After numerous tests on animals, they were convinced that sulforaphane did indeed kill cancer cells.
It stimulates the immune system, which alone starts the war against cancer. Sulforaphane works in a targeted manner and does not damage healthy cells, thereby reducing the risk to the whole body. It can also prevent the appearance of new tumors, making broccoli an essential part of the diet of even healthy people. For optimal effect, it is recommended to eat half a cup of cabbage per day, cooked and preferably without dressing.
Brussels sprouts, like cruciferous vegetables, contain the same anti-cancer properties. Plus, Brussels sprouts are also a great source of fiber. High fiber levels may reduce the risk of stomach and colon cancer.
The benefits of ginger aren’t just limited to adding zest to a dish. It has anti-inflammatory effects that can help fight cancer. It also contains inodol, which helps fight brain, breast and prostate cancers.
Lentils are known to work on various types of cancers, including breast and bowel cancers. It produces beneficial enzymes in the body and also regulates blood sugar levels.
By consuming a slice of papaya every day, you can reduce your risk of cancer for a long time. Papaya contains high levels of vitamin C, which prevents the absorption of cancer-causing nitrosamines from processed foods. The folate in papaya has also been shown to minimize cervical dysplasia and cancer.
Raspberry prevents the development of colon cancer. Raspberries are rich in antioxidants that help reduce free radicals. This, in turn, provides anti-inflammatory properties that prevent cancer and also allow the body to heal itself.
Grape juice contains bioflavonoids that prevent cancer. In grapes, resveratrol inhibits enzymes that promote cancer cell growth. The ellagic acid in grapes blocks the enzymes that promote the growth of cancer cells.
Contains monoterpene substances. They contribute to the removal of carcinogens from the body, which is important for the prevention of cancer. Studies have shown that orange and lemon stimulate the immune cells.
They create a powerful barrier against cancer cells. Grapefruit, according to doctors, is one of the most important products for women’s health. It prevents the development of breast cancer. Please note that due to its high acidity, grapefruit should not be eaten on an empty stomach. It is incompatible with some medicines. To prevent the disease, it is enough to eat one grapefruit per week.
The action of vitamin C also prevents cell destruction and mutation. In addition, ascorbic acid (vitamin C) has a beneficial effect on the function of the immune system – a natural hunter for cancer cells that detects and destroys cells that have mutated.
Spinach is touted as one of the healthiest foods on the planet. This nutrient-dense vegetable is a great cancer-fighting vegetable and, according to the American Institute for Cancer Research, eating spinach on a regular basis can lower your risk of getting cancer.
Any vegetables and fruits contain a certain amount of phytocaratinoids and antioxidants, it’s just that there are many times more of them in dark green vegetables. It must be remembered, however, that all these substances useful for the prevention of cancer are destroyed during heat treatment. Therefore, it is the greens that are the best choice, as they are often eaten raw.
The protective properties of pumpkin are well known. It prevents the onset of breast cancer. Pumpkin also contains high levels of vitamin E, which can be cancer-fighting.
Peaches are especially helpful in preventing breast cancer. Peach extract can kill cancer cells by preventing them from developing. It also contains the same brain cancer-preventing substance found in almonds.
Pomegranate and its juice can reduce your chances of getting cancer. A woman who has breast cancer should first include pomegranate in her diet. Daily consumption of pomegranate juice can stop the rapid spread of cancer cells.
Miso is considered a potent cancer prevention agent. A daily serving of miso can significantly reduce your risk of cancer.
Fatty fish have been shown to reduce the likelihood of breast, prostate, and colon cancer. They have powerful anti-inflammatory properties, they safely lengthen telomeres (the ends of chromosomes)
Brazil nuts, like flaxseeds, contain selenium, which has been shown to reduce the risk of various types of cancer. It contains quercetin and kaempferol, antioxidants that inhibit the growth of cancer cells. Make sure the nuts are unprocessed to keep the selenium intact. Avoid salted Brazil nuts as they can increase sodium levels in the body.
Selenarium is a nutrient found in sunflower seeds that may reduce the risk of various forms of cancer. It contains high levels of vitamin E, which inhibits the growth of cancer cells and protects immune cells from free radical damage. The zinc in sunflower seeds speeds up the healing process. You can easily include seeds in your diet. Eat them raw or broil them.
Olive oil is one of the healthiest cooking oils. Olive oil can protect against certain types of cancer – colon, breast, prostate, and cervix. Research has shown that olive oil can help tumors become benign if they exist.
Chocolate has always had a bad reputation due to its high sugar and fat content. But this only applies to milk chocolate, and dark chocolate can be a powerful ally in the fight against cancer. The less processed the chocolate, the higher the antioxidant levels. Try organic dark chocolate.
One apple a day can help protect you from cancer! Apple is a miracle food that has tremendous positive effects on the body. It can help prevent many different diseases, including cancer. Make sure you eat apples with the peel as it contains high quality fiber pectin.
In addition to being delicious, strawberries can help overcome cancer risk. Strawberries are a unique opportunity to fight with pre-existing cancer cells and stop their appearance in advance.
Berry antioxidants prevent cell wall peroxidation and destruction. Thus, there is less risk of mutations or “cell breakdowns” leading to the birth of cancer cells.
Bell peppers are a source of vitamin C. Vitamin C strengthens the immune system and neutralizes toxins, preventing the possibility of cancer. Red and yellow bell peppers are more effective than other types of bell peppers.
Shiitake, reishi, maitake, champignons and trametes are mushrooms that fight cancer. Mushrooms contain polysaccharides, powerful compounds that can help improve immunity. They also contain glycoproteins that attack cancer cells and prevent them from spreading. Champignons have the most potent anti-cancer properties.
Eggs have anti-cancer properties, but they are especially beneficial to eat from a very young age.
Red onions contain antioxidants and a substance that kills cancer cells, apigenin. It is a very powerful antioxidant that protects cells in the body against breast, colon, lung, ovarian, skin and thyroid cancers.
Flax seeds reduce the risk of cancer by up to 54%. It is one of the best sources of plant-based omega-3 fatty acids, and scientists have long proven the benefits of seeds. They contain lignans that block or suppress cancerous changes. You can easily integrate flaxseeds into soups, smoothies, cereals, and pasta. Make sure to grind the grains before eating.
Beans are high in fiber and fatty acids that prevent cancer cells from developing before they spread. It is recommended that you eat three cups of beans a week to prevent the development of cancer.
Legumes are really famous for their high protein content, which, with some assumptions, can replace animal protein. This assumption is the amount of legumes you need to eat each day to cover the body’s protein requirements.
Turmeric has been known for hundreds of years. It inhibits an enzyme that causes intestinal inflammation and colon cancer.
It is worth increasing your intake of walnuts to prevent breast and prostate cancer. Nuts contain a system that boosts the activity of immune cells, helping the body break down cancer-causing substances. You need to eat a handful of nuts every day, or eat a little of them throughout the day, to save yourself from cancer.
Vitamin E, or tocopherol, inhibits the multiplication of cancer cells, and also increases their natural death, apoptosis. In addition, 400 IU of vitamin E reduces the incidence of metastasis in existing tumors. Tocopherol also reduces the risk of lung cancer, including in smokers.
Scientists from Columbia University (USA) at the 11th International Conference on Cancer Prevention have reliably proved that a substance contained in green tea, polyphenol, blocks the growth of cancer cells in women with breast cancer. Similar data were obtained at the University of California in men with prostate cancer.
The properties of green tea are also being studied by the National Cancer Institute in the United States. Today it is known for sure that polyphenol acts on tumor cells at the level of DNA, RNA and proteins. Oncologists recommend drinking 4-6 cups of green tea a day to prevent cancer.
Green tea is beneficial in many ways
Figs are a benzaldehyde derivative that has been reported to be very effective in shrinking tumors. It also contains vitamins A, C, calcium, potassium and magnesium, which reduce appetite and accelerate weight loss.
Buckwheat is useful for its healing qualities. Buckwheat is especially useful if pesticides are not used during its cultivation, this is called live buckwheat. Buckwheat contains a useful component – quercetin. For it to be better absorbed by the body, you need a sufficient amount of vitamin C.