And this same product increases the risk of developing endometriosis.
Not so long ago, scientists from the University of Leeds published the results of a study that lasted for 17 years. It was attended by women aged 35 to 39 years – a total of 32 people. Most of all, experts were interested in what women eat and how their diet affects their health.
As a result, four main food groups were identified.
The first included those who ate red meat, poultry and fish once a week or less.
In the second, those who preferred fish and ate it at least once a week.
Third – those who ate fish and poultry once a week or more.
The fourth group – those who ate mostly red meat, not fish or poultry.
Let’s make a reservation right away, researchers mean pork, beef, lamb, by-products and semi-finished meat products by red meat.
Comparing the state of health of all these women, the scientists found out: those who adhered to the fourth type of nutrition, often fell ill with rectal cancer. In fairness it should be noted that the number of such women was small, only about one percent.
In any case, these data matter. If a person has a family history of cancer or is seriously thinking about prevention, it is better to limit meat consumption, says the head of the study, Dr. Diego de Jorgui.
It is noteworthy that in 2018 an even larger study was conducted at the University of Glasgow, involving 273 women. Its results were disappointing.
If a lady in 35-40 allows herself three slices of bacon a week, then her risk of developing breast cancer increases.
And at the Center for Cancer Research in Washington, another study was conducted, in which 82 thousand women participated. The observations went on for 22 years.
As a result, it turned out that women who eat meat twice a week were diagnosed with endometriosis 56 percent more often than those who were not meat eaters.
Red meat consumption is thought to influence the production of hormones that cause endometriosis, says Fred Hutchinson, head of the study.
More movement and fresh vegetables, less fatty and fried, to exclude alcohol and smoking – this formula for a healthy life is known to all who care about their health. And this list of foods and herbs available to you anytime, anywhere, is well worth hanging on the door of your refrigerator as a reminder that it is time to replenish stocks of top products related to anti-cancer nutrition.