In this article you will learn, among others:
- How to make a diet pizza?
- Can you eat pizza on a diet?
How to make a diet pizza?
Pizza is probably associated with sunny Italy. And although the pancakes that can be considered the prototype of pizza were already known in ancient Egypt, it owes its popularity and present form to the Italians. The simplest and perhaps the most famous pizza in the world is Margherita, named after Queen Margaret of Savoy. A pizza in the colors of the Italian flag, prepared especially for her, contained basil, tomatoes and mozzarella.
In Italy, however, many other types and varieties of pizza are appreciated. Almost every region of this country can boast of its own, traditional recipes. Being there on vacation, you must visit pizzerias in Rome, Naples or Sicily.
Just a little bit of willingness to prepare a delicious, aromatic pizza yourself at home. It will not take more than 60 minutes.
Can you eat pizza on a diet?
Cake
It is the source of energy and provides us with a large amount of carbohydrates. Therefore, it is worth ensuring that these are carbohydrates of sufficiently high quality. Wheat flour, which is usually used to bake pizza, has a high glycemic index, which means that after consuming it, the blood glucose level will quickly increase and there will be a large insulin burst. This promotes the deposition of adipose tissue, we will also feel hungry much faster than in the case of products with a low glycemic index. Therefore, wholemeal flour will be much better.
In addition to flour, you will need water, oil or olive oil, yeast and a pinch of salt to prepare the dough.
Sauces
Tomato sauce works best with most types of pizza. We can prepare it using fresh tomatoes, concentrate or canned tomatoes and adding a little olive oil, as well as favorite spices and herbs.
Extras
A very important part of the pizza is to be. The best choice is mozzarella, which is highly ductile after melting. If we want fewer calories, we can choose mozzarella with reduced fat content.
We can use some additives without worrying about their calorific value. Additionally, they are a source of vitamins, minerals and antioxidants:
- Spices – Fresh spices will add the most flavor, but dried spices are not much worse in this respect. At our discretion, we can use, for example, basil, oregano, thyme, rosemary, chili
- Vegetables – tomatoes, cucumbers, spinach, broccoli, arugula, asparagus, pepper, onion are perfect
- Mushrooms – Mushrooms are the most common, but we can also add chanterelles and porcini mushrooms.
For a pizza to be fully valuable, it should contain a product that is a good source proteins.For this purpose, we can use previously prepared pieces of chicken breast or fish (e.g. tuna, salmon). Seafood enthusiasts can add shrimps, clams, octopus or squid.
Baking
Traditional pizza is baked on a stone in a wood-burning oven. The temperature should be close to 400 degrees Celsius, and the baking time is only 2-3 minutes. However, we can use an ordinary oven. Warm it up well, then put the pizza in and bake, depending on the amount of toppings, for 15-25 minutes at 180 degrees. Home-made pizza is much healthier, tastier and more aromatic than its frozen counterparts available in supermarkets.
What is your recipe for the perfect pizza? Let me know in the comments!