Can you eat celery leaves

Some resourceful agronomists know about a rare crop – leaf celery, which is planted in boxes in early March to introduce one of the most useful plants into the diet during the year. The benefits and harms of leaf celery should be known to everyone.

What does celery look like

Unlike the two types of celery, root and petiole, leaf produces a large volume of leaves. At the same time, its root is thin, growing deep into the ground. Leaves grow from a rosette. This is the structure of the leaves, when their base is closely intertwined and resembles a bush. Leaves – the edible part of celery, visually resemble parsley, they are the same fluffy, have a similar density, color and arrangement on the leg, only they differ in smell and taste.

Other features, height and number of leaves on the outlet, depend on the variety. For example, the Samurai variety grows up to 65 cm and has a fluffy bouquet of leaves, while the Zahar variety, on the contrary, has a height of up to 36 cm and fewer leaves, but it ripens faster. The variety “Local” also grows up to 65 cm, but its density cannot be compared with any other, 1 kg of crop can be harvested from 3 m².

Leaf celery – annual or perennial

Since the leaf version of celery has a small root, the plant lives for only 1 year. The next year, it is necessary to plant seedlings on the windowsill again and transplant them into the ground a month later. Other types of celery are grown for the root, so they are pulled out completely, leaving nothing in the ground. There is only 1 species of this plant, which is planted once for 10-15 years. It is called Lovistok, also known as the Piper, or Zorya.

Do you eat celery leaves

Celery leaves are eaten as an independent product. It is added and prepared in a variety of ways. They dry it for the winter, grind it in a blender, drink it in the form of juice, bake pies, freeze it, add it to preservation, make smoothies. There are many recipes for preserving and preparing this fragrant herb. The most common use of a leafy product is cutting it into a vegetable salad.

The health benefits and harms of leaf celery

Any green is considered by the people a useful product. Leaf celery is known for its tonic properties and a positive effect on the male body. With adenoma and impotence, special healthy recipes are prepared from honey and other fruits mixed with juice from celery leaves. There is no harm in daily use of these recipes.

When losing weight, juicing celery leaves and other fruits and vegetables is very popular. Due to the minimum calorie content and with a rich content of useful elements, such drinks give strength for the whole day, removing toxins from the body with the help of the fiber contained in the plant.

Celery leaves are high in sodium. Due to its ability to remove excess fluid from the body, it is not harmful to people with hypertension. The plant is also known for its ability to eliminate cholesterol from arteries and blood vessels, which is also necessary for those suffering from high blood pressure.

Various herbs, including celery leaves, purify the blood and enrich it with oxygen, as a result of which vigor increases and a surge of strength appears. Therefore, the greens of this plant are used with low hemoglobin.

Harm can be obtained if you use the product a lot and every day. Frequent intake of juices from celery greens on an empty stomach increases acidity, leading to gastritis. When taking greens for medicinal purposes, when it is important to take it on an empty stomach, it should be drunk no more than three tablespoons at a time. Otherwise, it all depends on individual intolerance, the presence of chronic diseases and allergies.

Composition of celery leaves

Celery leaves contain a wide range of vitamins, making it one of the healthiest foods along with nuts and legumes. It is for this reason that this plant is valued among vegetarians who prefer live food. The chemical elements included in the foliage and stem include:

• potassium;
• calcium;
• iron;
• sodium;
• phosphorus;
• magnesium;
• purine.

Leaf celery has essential oils, oxalic and chlorogenic acids, vitamins B, C, E, A and beta-carotenes. The nutritional value of the product per 100 g is 13 kcal, including 0,9 g of protein, 0,1 g of fat, 2,1 g of carbohydrates.

How to eat celery leaves

The product is effective in its raw form. It must be remembered that heat treatment, cooking, baking reduces the amount of useful elements. Celery can be dried and frozen for the winter. The culture has a lot of vitamin C, which is necessary for immunity and blood vessels. 100 g of the product compensates for the daily intake of vitamin C, beta-carotenes and vitamin A.

The beneficial properties of leaf celery include essential oils that stimulate the nervous system. Therefore, it is useful to eat it in the morning to cheer up, unlike coffee, which is contraindicated for people who have pressure drops during the day.

For constipation, it is necessary to drink celery juice diluted with water 1:10. Its strengthening effect is useful even for nursing mothers whose children suffer from poor intestinal permeability. With mother’s milk, the baby will receive the liquefying elements of this vegetable crop.

It is useful to drink celery juice before meals because it stimulates the appetite. Taking a culture before a meal has a beneficial effect on the kidneys during the inflammatory process and reduces pain from cramps during menstruation.

Leaves ground with honey are taken for prostate disease. This recipe is made from equal parts of honey and celery, which should be taken 2 tablespoons three times a day. The product should be stored in the refrigerator.

Healthy and tasty recipes

Leaf celery is a malleable plant and pairs well with almost everything except sweets. You can sprinkle greens on any soup or vegetable salad. It is worth considering a few simple recipes using leaf celery, which you can cook every day.

Cakes with celery

This original Armenian dish is very low in calories due to the presence of herbs and spices as the main ingredients. You can cook it in 1 hour, the preparation time will take 40 minutes.

Ingredients:

• 400 g flour;
• 1 glass of water;
• 120 g of celery leaves;
• Xnumx cilantro;
• 100 g of green onion;
• 100 g of garlic feathers;
• 100 g of salad;
• Xnumx spinach;
• Xnumx sorrel;
• 50 g of dill;
• 80 g of vegetable oil;
• salt and pepper to taste.

Method of preparation:

1. Mix flour, water, salt, make a thick dough, cover with foil and let stand for 30 minutes.
2. Cut all the greens or chop in a blender, salt and pepper.
3. Cut the dough into 6 equal parts, roll out to a thickness of 1 mm.
4. Put the filling of greens and mold into pies.
5. Fry the cakes in a pan until the dough is ready.

You can also include dandelion leaves, radish and beet tops, and nettles in the greens set.

Banana salad with apples and celery

This lean but high-calorie dish can be prepared in 15 minutes. All products remain fresh and are not amenable to heat treatment. In the summer, it is a quick snack with a minimum of effort.

Ingredients:

• bananas;
• apples;
• tomatoes;
• celery leaves;
• ground pepper;
• salad;
• mayonnaise.

Method of preparation:

1. Cut the bananas lengthwise into two parts, without damaging the peel (it will serve as a plate).
2. Finely chop lettuce, tomatoes and apples, season with mayonnaise, mix.
3. Spread on banana.

The dish is ready.

Summer green salad

This dietary Jewish salad has a minimum of calories and a rich set of vitamins – what you need for those who are on a diet. All components are used fresh, which can be added in unlimited quantities. Salad can be eaten and drunk.

Ingredients:

• salad;
• celery leaves;
• parsley with dill;
• cucumber;
• an Apple;
• leaf of horseradish, currant and cherry;
• 2 cloves of garlic;
• basil;
• sugar and salt.

Method of preparation:

1. Cut greens and vegetables not very finely.
2. Put everything in a three-liter jar, leaving about half a liter of free space.
3. Add salt and sugar 1 teaspoon each.
4. Pour warm water and cover with gauze, leave to ferment for a day.
5. After the set time, drain the kvass separately, discard the inedible leaves, chop the edible leaves finely.

Serve chilled as okroshka or as a salad. You can add any greens, for example, cilantro, green onions, spinach.

Diet soup with celery

This recipe is part of a set of dishes that promote weight loss. Cooking together with the preparation of ingredients will take half an hour. The composition of the soup includes products that have cleansing properties, so their combination is useful for people who are in rehabilitation after surgery.

Ingredients:

• 1 bunch of celery leaves along with the stem;
• 1 head of medium-sized white cabbage;
• 5 tomatoes;
• 2 of Bulgarian peppers;
• 3 bulbs;
• 1,5 L of water;
• salt to taste.

Method of preparation:

1. Pieces of celery, bell pepper and onion cut arbitrarily.
2. Peel the cabbage, remove the hard part of the head, cut the leaves.
3. Peel the tomatoes by dipping them in boiling water for a minute.
4. Mix all the vegetables, add salt to taste and cook for 25 minutes over low heat.

Serve the soup hot. You can also make soup out of it. To do this, the vegetables must be boiled whole, then removed from the broth, passed through a blender and poured over with broth again.

Green smoothie with apple and pineapple

This diet drink, rich in vegetable carbohydrates, is able to wake up the body in the morning and give it strength until the afternoon. The calorie content of one serving is 318 kcal, 4 g of which are proteins, 13 g fats and 48 g carbohydrates. You can cook it in 15 minutes.

Ingredients:

• 2 green apples;
• stalk and leaves of celery;
• 1 small cucumber;
• half the pineapple;
• half an avocado;
• Xnumx spinach;
• a quarter of a lime;
• 150 g ice.

Method of preparation:

1. Cut cucumber, apple, celery and avocado into slices.
2. Peel the pineapple and lime, also cut.
3. Pass everything through a blender, add ice.

You can add fresh mint, strawberries, raspberries and other watery fruits to the recipe. The drink can be taken with you in the morning for a run, it refreshes and tones the body, normalizing the water balance.

Противопоказания

In addition to the beneficial properties of celery leaves, it has its own contraindications. You can not take greens in large quantities for people with stomach ulcers and low acidity. It is also contraindicated in patients with hemochromatosis, in which the level of iron in the body exceeds the norm and hyperkalemia – an excess of potassium, in which the heart muscle suffers. With kidney stones due to the presence of phosphorus in leaf celery, moderation should be observed.

Purine contained in celery affects the deposition of uric acid, which is deposited in the joints in the form of salts. Therefore, people with gouty arthritis are not recommended to lean on celery leaves. This also applies to those who are severely obese. For these people, it is necessary to eat food that promotes the excretion of fluids, and not the storage that purine does.

Conclusion

The benefits and harms of leaf celery directly depend on the state of the human body and a sense of proportion when eaten. To understand what effect a vegetable crop has on the body, you need to listen to your condition. This is a fairly strong plant that can both have a beneficial effect on the organs and general well-being, and destructively.