Modern nutritionists are sometimes horrified by the statements of patients who come to the appointment and ask how to lose weight quickly and correctly. Especially often the topic is raised that you can’t eat after six hours, since this causes the obligatory accumulation of fat and a deterioration in the metabolic status of the body.
The topic of eating after six in the evening has become so popular that it has already acquired various anecdotes and funny cases. Surely everyone knows the well-known anecdotal advice that suggests drinking borscht after six, since chewing is not possible. It is worth knowing what food should not be taken after six in order to avoid the deposition of fat “for a rainy day.”
Readers who have already imagined a mournful dinner in the form of a leaf of lettuce and a glass of water can exhale calmly, because the best nutritionists insist that dinner is not only possible, but also necessary. It is only important to know which foods and dishes are acceptable as the last meal, and also at what time is the best time to eat your hearty and healthy dinner.
Nutritionist Mikhail Ginzburg argues that dinner is a natural human need, as a creature with an evening type of food. Moreover, the lack of an evening meal may well be the factor that will negatively affect the endocrine functions of the body. Simply put, without supper, we harm ourselves, worsening the metabolism and provoking the occurrence of various hormonal abnormalities in the body.
healthy dinner rules
The basic rule to follow for those who want to be lean and healthy is simple: eat lean protein meals with boiled or fresh vegetables for dinner. This diet plan will be absolutely acceptable both for “larks” who are used to going to bed early, and for “owls” who like to wake up late and go to bed late. Remember that you should have dinner three hours before going to bed.
The basic rules for a healthy dinner or what you can eat after 6:
- the ratio of raw and processed vegetables is 2:3;
- bananas, grapes and very sweet fruits leave in the morning;
- durum wheat pasta can be on the table in the evening in moderation;
- sausages, mayonnaise and ketchup are best excluded not only from the evening meal, but also from your dietary “schedule”.
By breaking dinner into several small parts, you can get rid of evening hunger. Feeling that before going to bed the stomach is empty, have a snack with low-fat yogurt or low-fat kefir. Make sure the yogurt does not contain starch or any type of sugar.
- Sources of
- We eat right. The road to healthy eating / Rudiger Dahlke. – M.: IG “Ves”, 2009. – 240 p.