In the new formula of our podcasts, we briefly and concisely discuss the most important dietary issues. This time, we asked the dietitian Natalia Nowak about insulin resistance. We invite you to listen 🙂
Previous episodes:
In the second episode of the “Dietitian Responses” series, we asked nutritionist Natalia Nowak about hydration. Why do we need to drink water? How much water should we drink a day? Is 3 liters of water a day a myth? What can we include and what should not be included in our daily balance sheet? How much water can you drink the maximum? We invite you to listen.
The first episode of the new series “Dietician Responses”. Together with the dietitian Natalia Nowak, we will answer a few important questions:
– How many calories a day should we eat? – How many calories a day to lose weight? – How many calories do we burn per day? – How many meals on the diet? – What time is the last meal?
You can find a longer episode of the insulin resistance podcast here: https://.pl/insulinoopornosc-podcast.