Can I drink alcohol during my period?

Menstruation is associated with many unpleasant symptoms. Certain activities and products may have a negative effect on it. Does the consumption of alcohol during menstruation improve or maybe worsen the condition of a woman’s body? What symptoms occur when drinking high-alcohol drinks at this time?

1. Each woman’s cycle lasts 25 to 35 days, and menstrual bleeding lasts 3 to 7 days
2. Drinking alcohol during menstruation disturbs the hormonal balance in the body
3. Consuming high-percentage drinks, due to its diuretic effect, can lead to dehydration
4. It is recommended to drink plenty of water, as well as apple cider vinegar, which has a positive effect on the course of the period
5. More information can be found on the Onet homepage

Menstruation – characteristics

Each woman has a different period of menstruation. A correct cycle lasts from 25 to 35 days. Normal bleeding usually lasts from 3 to 7 days and should be moderately heavy, i.e. loss of about 30-80 ml of blood throughout the period. Along with bleeding, fragments of the dead mucosa are rinsed out.

If less or excess blood is seen, please report it to your doctor to determine the source of the problem. Alcohol consumption may contribute to its increased loss.

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Can I drink alcohol during my period?

During menstruation, some people may feel like a glass of wine or other strong drink. However, it should be remembered that overdoing it with its amount always negatively affects the body.

You should pay attention to the amount and type of alcohol you drink, especially during your period or pregnancy. In the case of the latter condition, even a small dose of a strong drink can lead to alcohol syndrome in the fetus.

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During menstruation, the tolerance to alcohol is much lower than normal, which means that women get drunk faster.

Effects of Drinking Alcohol During Your Period

Women who are addicted to alcohol can develop a number of serious disorders related to the menstrual cycle. They are manifested:

1. irregular cycle length,
2. anovulation (ovulation does not occur at all in any menstrual cycle or is sporadic),
3. severe PMS-related ailments and menstrual pains,
4. heavy or very scanty bleeding,
5. general swelling of the body,
6. a strange smell of blood coming from the genital tract,
7. abnormal blood clotting,
8. high temperature during menstruation,
9. a great weakening of the body.

Is it possible to drink alcohol during the period – disorders of the menstrual cycle

The body requires a proper balance of progesterone and estrogen, which are released in certain amounts to ensure regular ovulation. Drinking alcohol frequently it can disrupt the hormonal balance and thus the entire cycle. In addition, in some cases, it contributes to problems with conception and also leads to the cessation of menstruation.

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Drinking alcohol during your period and contractions

Alcohol has a diuretic effect and may, in some cases, lead to dehydration. This condition worsens menstrual cramps.

According to specialists, it is recommended to drink plenty of water, especially if you are going to drink alcohol. As a result, the abdominal muscles and the uterus become less spasmodic and menstrual pains are less bothersome. In addition, a large dose of fluids thins the blood, which makes it easier for it to pass through the body.

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Effect of resveratrol in red wine on the course of menstruation

However, as it turns out, the compound present in red wine, called resweratrolem, is one of the main substances that reduce menstrual cramps. All thanks to the antioxidant contained in it, which stops the accumulation of platelets, has anti-cancer and anti-inflammatory properties. As a result, menstrual cramps and the associated symptoms of painful menstruation are alleviated.

The alcohol content of red wine significantly accelerates blood circulation, and thus reduces the formation of blood clots. Thus, it counteracts the persistence of the painful contractions that build up due to the low blood flow during menstruation. Keep in mind that drinking the white version of this drink does not have the same effect.

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Can I drink coffee during my period?

Does alcohol alone have a negative effect on the course of the period? As it turns out, coffee also has adverse effects. All because of caffeine, which increases the unpleasant symptoms of PMS and increases nervousness. This is due to the elevation of estrogen levels.

So let’s replace a cup of coffee with a cup of green tea or a glass of fruit smoothie, which will provide a lot of health-promoting ingredients to the body. Examples are vitamin C and B6, which significantly relieve menstrual pain, stabilize mood swings and soothe the nerves.

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What to drink during menstruation?

During your period, you should therefore reach for drinks that can help relieve unpleasant symptoms. An example is apple cider vinegar, which is a natural substitute for most cosmetics. Interestingly, this product reduces uterine contractions, but also shortens the duration of menstruation.

To be able to enjoy this beneficial effect, you should consume it every day. It is worth adding apple cider vinegar to tea with honey and drinking the mixture prepared in this way a week before menstruation.

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In addition, it is recommended to use chamomile tea, which increases the level of glycine in the urine, soothing the intensity of muscle contractions. Also, adding cinnamon to the drink can reduce bleeding, pain and nausea. What’s more, for the infusion, it is worth grating ginger with an analgesic effect comparable to ibuprofen.

Drinking alcohol – effects on fertility

Drinking alcohol also has a negative effect on fertility. All because of the disruption of the hormonal balance, and hence, irregularity or loss of menstruation.

According to research, excessive consumption of high-percentage drinks contributes to the reduction of the ovarian reserve and reproductive capacity in women. Moreover, fair sex who suffer from alcoholism may experience menopause faster than those who avoid this type of stimulant.

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In addition, excessive consumption, i.e. a dose of more than three drinks a week, negatively affects blood pressure and heart function.

During the period or pregnancy, and when trying to conceive, such a state is a threat to both the parent and the child. In addition, when considering in vitro fertilization or taking fertility drugs, you should take into account that drinking alcohol can make them less effective.

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Drinking alcohol during the period – addiction

During the period, emotional disturbance often occurs, and this usually leads to reaching for alcohol. This could be the beginning of an addiction to drinking high-percentage drinks. As it turns out, the fair sex gets drunk faster, especially in the premenstrual phase of the cycle.

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Women taking oral contraceptives can further slow down the metabolism of alcohol, which means that it remains in the body for longer.

Swap alcohol for physical activity during your period

It is worth replacing the desire to consume high-percentage drinks for physical activity. Despite the fact that in the first days of the period, the body’s efficiency is lower, you should not give up training. It is during exercise that the production of endorphins in the brain takes place. These substances are neurohormones with an analgesic effect.

When properly secured in the form of a tampon, it can also swim in the pool, which soothes pain and reduces gas and swelling. However, it is best to give up hot baths or using the sauna.

Is it worth drinking alcohol during your period?

During the period, you should limit the consumption of alcohol as it may have unpleasant effects on the body. During this period, women often use high-percentage alcoholic beverages to improve their well-being, but it poses a health risk.

First of all, it disturbs the hormonal balance, and thus the menstrual cycle is disturbed and fertility deteriorates, as well as dehydration. However, a glass of red wine containing resveratrol is allowed to minimize the pain from contractions.