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Can green tea be used for pregnant women or is it harmful?
The well-being of the pregnant woman and the baby directly depends on the nutrition. A woman completely revises her diet and excludes harmful products. And when it comes to drinks, the question is whether green tea is bad for pregnant women. Consider what is the benefit and what is the harm.
Can pregnant women use green tea?
The drink has a lot of useful substances. The composition includes amino acids, vitamins P, C, magnesium, zinc, calcium and iron.
Pregnant women need to drink green tea in dosage
Despite its rich composition, green tea during pregnancy should be drunk in dosage. When consumed no more than a glass per day, the drink tones, invigorates and strengthens the immune system. It has antimicrobial properties, thereby preventing viral diseases.
Useful properties of green tea:
- Helps with toxicosis.
- Removes harmful substances from the body.
- Normalizes blood sugar and cholesterol levels.
- Prevents tumor formation due to its high antioxidant content.
- Improves the condition of the cardiovascular system.
- Helps to cope with excess weight.
- It has a positive effect on the condition of teeth and bones.
Drink the tea an hour before or after a meal, in which case its benefits will be maximized. You can add honey or lemon to taste.
If you consume the drink with food, then some useful substances from foods will not be absorbed, for example, iron.
Why is green tea harmful for pregnant women?
The drink should not be consumed more than a glass per day. Despite the content of nutrients, it contains caffeine. With a large intake of it into the body of a pregnant woman, the development of the fetus slows down. If you neglect the norms of tea consumption, you can lose your child, especially in the first and second trimester.
Caffeine also negatively affects the body of a pregnant woman. The work of the cardiovascular, nervous system is disrupted and calcium is washed out.
The harm of the drink during pregnancy:
- Contains substances that reduce the absorption of folic acid. This vitamin affects the development of the fetus and the formation of the neural tube. When folate is deficient, the baby will be born with spinal cord defects.
- Influences the absorption of iron.
- Leads to kidney disease and stones.
- Causes liver disease.
You need to consume green tea in moderation, then there will be no negative consequences.
When choosing green tea, go for a drink with the lowest caffeine content. After all, it is this substance that is the most dangerous for a pregnant woman.