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Cherry for type 2 diabetes is allowed for consumption, but it must be eaten with caution. The product contains a certain amount of natural sugars, therefore, with excessive use, it can lead to spikes in glucose levels.
Is it possible to eat cherries with diabetes
Cherry is one of the few berries allowed to be consumed in diabetes. There are a lot of vitamins and valuable minerals in the fruits, but the content of natural sugars is reduced. Therefore, with reasonable use, fruits rarely lead to spikes in blood glucose.
The list of allowed products includes both fresh and processed fruits. But at the same time, they should be consumed without sugar or with a minimum amount of sweetener. Sweet foods not only can lead to an increase in glucose, but also harm the figure due to the high calorie content, and in diabetes, weight gain is also very dangerous.
Fresh cherry fruits do not lead to glucose spikes
glycemic index of cherries
The glycemic index of fresh fruits depends on the variety. But on average, the index is 22-25 units – this is very little.
Is it possible to cherry with gestational diabetes
Gestational diabetes, which often develops in pregnant women against the background of hormonal changes, differs from conventional types of diabetes. Therefore, it is not always clear whether it is worth eating cherries for this disease, or whether it is better to give up berries.
Fresh cherries for gestational diabetes are not dangerous if eaten in small quantities. It thins the blood and evens out sugar levels, and also helps get rid of toxicosis and prevents constipation. Due to the high fiber content, cherries have a beneficial effect on the functioning of the intestinal system, trace elements in its composition help to normalize blood pressure. Thus, in case of diabetes mellitus during pregnancy, the product is predominantly beneficial and even reduces the manifestations of the disease.
The benefits and harms of cherries for diabetes
Fresh cherries have a very useful and diverse chemical composition. Its pulp contains:
- vitamins B – from B1 to B3, B6 and B9;
- potassium, chromium, iron and fluorine;
- ascorbic and nicotinic acids;
- vitamins A and E;
- pectins and tannins;
- coumarins;
- magnesium and cobalt;
- organic acids.
According to the chemical composition, cherry fruits are very useful.
Also, fresh fruits contain anthocyanins, which are of particular value in diabetes mellitus, these substances stimulate the production of insulin in the pancreas. The product is low-calorie and contains only about 49 calories per 100 g of berries; in case of diabetes, it does not lead to weight gain.
Thus, a diabetic can have a cherry, and its value lies in the fact that the fruits:
- beneficial effect on digestion and pancreas function;
- relieve constipation and help eliminate toxins from the body;
- remove excess salts and prevent the development of complications, such as gout;
- improve the condition of blood vessels and are well reflected in the composition of the blood.
Of course, the benefits of fruits in diabetes are not at all unconditional. Diabetics can eat cherries in moderation. In excessive amounts, it can lead to diarrhea and have an irritating effect on the mucous membranes of the stomach, harm the health of the kidneys, the berries have a diuretic effect.
Useful properties of cherry sprigs in diabetes
Type 2 diabetics can eat cherries, and not only berries, but also other parts of the fruit tree, such as cherry branches, will be useful. In folk medicine, they are used to make medicinal tea.
Sprigs collected in early spring before the appearance of flower buds have medicinal properties. Cherry twigs are carefully cut from the tree, dried in the shade, and then used to make tea. To prepare it, pour 1 small spoonful of crushed raw materials with a glass of water, boil for 15 minutes and strain.
Cherry twig tea improves insulin sensitivity
Drink this tea three times a day on an empty stomach. The drink is useful primarily because it increases the body’s sensitivity to insulin injections and facilitates the treatment of diabetes. In addition, twig tea improves immunity, improves kidney function and removes salts from joints, strengthens blood vessels and has a positive effect on hormonal levels.
What kind of cherry can a diabetic
In diabetes, it is necessary to pay attention to the variety of cherries, their taste and type of processing. It is recommended to rely on the following simple rules:
- It is most useful for diabetes to eat fresh fruits, they contain a maximum of valuable substances, and there is very little sugar in them. It is also allowed to add frozen fruits to the diet, which retain all the beneficial properties.
- Dried cherries for type 2 diabetes are allowed, but on condition that the fruits were harvested without the use of sugar. It is necessary to dry them without the use of sweet syrup, the berries are simply washed thoroughly, blotted with paper towels and left in the fresh air until the moisture has completely evaporated.
- In small quantities, diabetics can even eat dessert varieties with a sweet taste. However, it is better to give preference to varieties with pronounced sourness, for example, cherry Zarya Povolzhya, Amorel, Rastunets. The more acidic the cherry, the less sugar it contains, and, accordingly, the greater the benefit for diabetes.
- The recommended daily dosage is about 3/4 cup – even fresh and unsweetened cherries should not be consumed in excess.
It is better to give preference to more acidic fruits.
How to Eat Cherries for Type 1 and Type 2 Diabetes Benefits
The disease imposes severe restrictions on the human diet. Even healthy cherries and type 2 diabetes only go together with special processing, such as sweet desserts, cherry cakes and muffins. But there are still quite a few safe recipes for those suffering from diabetes.
Cherry recipes for type 1 and type 2 diabetics
With diabetes, you can use cherry fruits not only fresh. From them you can cook many simple and healthy dishes.
Pie with cherry and apple
Apple-cherry pie is allowed in small quantities for diabetics, it does not contain sugar and will not bring harm to health. The recipe looks like this:
- 500 g of pitted cherry pulp is mixed with finely chopped apple, 1 large spoon of honey and a pinch of vanilla;
- 1,5 large spoons of starch are added to the mixture;
- in a separate container, mix 2 large spoons of flour, 50 g of oatmeal and the same amount of chopped walnuts;
- add 3 large spoons of melted butter and mix the ingredients.
After that, it is necessary to grease the baking dish with butter, put the fruit blank in it, and sprinkle the pie with nut crumbs on top. The workpiece is placed in the oven for half an hour, heated to 180 ° C, and then they enjoy a tasty and low-calorie dish.
Apple-cherry pie in small quantities is allowed for diabetics
Cherry dumplings
Fresh cherries for type 2 diabetes can be used to make dumplings. According to the recipe, you need:
- mix in a bowl 350 g of sifted flour, 3 large tablespoons of olive oil and 175 ml of boiling water;
- knead the elastic dough with your hands, and then leave it for an hour, covering the bowl with a towel;
- prepare 300 g of cherries – remove the seeds from the fruits, mash the berries and mix them with 1 large spoonful of semolina;
- after an hour, roll out the dough with a thin layer and carefully cut out circles of about 7-8 cm in diameter from it;
- put the cherry filling on each of the cakes and wrap, pinching the edges;
- immerse the dumplings in salted water and boil for 5 minutes after boiling with the addition of 1 large spoon of olive oil.
Ready dumplings can be poured with sour cream before use. The classic recipe also suggests sprinkling the dish with sugar, but you should not do this if you have diabetes.
Cherry dumplings are very tasty and healthy
Pancakes with cherries
With diabetes, you can cook cherry pancakes. The recipe looks like this:
- in a small bowl, combine and mix thoroughly until completely homogeneous 1 egg, 30 g of sugar and a pinch of salt;
- a glass of kefir, warmed to room temperature, and 1,5 large tablespoons of olive oil are poured into the mixture;
- mix the ingredients and pour 240 g of flour and 8 g of baking powder into a bowl.
After that, the dough must be mixed again until it becomes completely homogeneous, and leave it for 20 minutes. In the meantime, you can prepare 120 g of cherries – wash the berries and remove the seeds from them.
When the dough “rests”, you will need to heat up the oiled pan and put the pancake blanks on it, and place 2-3 berries in the center. A little more semi-liquid dough is added on top of the berries so that it covers the cherry, and the pancakes are fried for 2 minutes on each side until cooked.
Fritters on kefir and cherries can be prepared with a sweetener
Cherry pies
Cherry pies with fresh berries are tasty and nutritious. Preparing them is very simple, for this you need:
- prepare the dough – mix in a bowl 3 cups of flour, 1,5 small spoons of dry yeast and a pinch of salt;
- in a separate bowl, mix 120 g of sweetener with 120 g of melted butter;
- add the resulting syrup to the flour;
- pour 250 ml of warm water and knead the dough properly.
When the dough begins to curl up in a lump, you will need to add 2 large tablespoons of vegetable oil, once again knead the workpiece properly until it becomes homogeneous, smooth and airy. After that, the dough is kept under the film for 1,5 hours, and in the meantime, the bones are removed from 700 g of cherries and the fruits are slightly kneaded. According to the classic recipe, cherries are recommended to be mixed with 4 large spoons of sugar, but for diabetes, it is better to take a sweetener.
Cherry pies are quite nutritious, but if you have diabetes, you can eat them little by little.
After that, all that remains is to make pies from the risen tender dough, put a little filling in each and send it to the oven at 180 degrees for 40 minutes. Although cherry pies will turn out to be quite high in calories, in small quantities they will not harm diabetes.
Cherry blank recipes for diabetics for the winter
Fresh cherries can be stored for the whole winter with the help of blanks. There are several recipes that allow you to preserve healthy berries for storage.
Cherry compote
One of the simplest recipes for harvesting suggests making compote. For this you need:
- rinse 1 kg of fresh berries;
- pour the cherry 2 liters of water and bring to a boil;
- remove the foam and boil over low heat for 40 minutes.
After that, the compote is poured into sterile jars and closed for the winter. It is better not to add sugar to a drink for diabetes, although immediately before use, you can stir a spoonful of honey in the compote.
Unsweetened compote – a healthy and tasty drink
Cherry jam
Cherries for type 2 diabetes can be prepared as a jam with a sugar substitute. The taste of the delicacy will not yield to the traditional one, but will not bring harm. The recipe looks like this:
- in a small saucepan prepare a syrup of 800 g of sweetener or honey, 200 ml of water and 5 g of citric acid;
- 1 kg of cherry fruits, from which the seeds are extracted, are immersed in hot syrup;
- the syrup is brought to a boil again, after which the berries are boiled in it for only 10 minutes.
The finished jam is poured into sterile jars and tightly rolled up.
Making cherry jam is quite realistic without sugar
dried cherry
Simple drying helps to save cherries for the winter; the resulting dried fruits with diabetes will be quite safe. Drying the fruits is simple, for this you need:
- wash the berries and remove the stalks;
- spread the fruits in an even layer on a baking sheet or piece of fabric;
- cover with fine mesh or gauze on top and place outdoors in a light shade.
It takes about 3 days to fully dry. You can also dry the fruits in a few hours in the oven at 50 ° C, but they will retain less benefit.
You need to dry cherry fruits without the use of syrup
frozen cherries
All valuable properties are preserved by fresh cherries in the freezer. It is stored for a very long time, and its chemical composition does not change at all; after thawing, the berries remain the same useful in diabetes.
Freeze cherries like this:
- the fruits are washed, blotted and the bones are removed;
- cherries are poured in an even layer on a small tray the size of a freezer and covered with polyethylene;
- for 50 minutes, the berries are removed in the freezer;
- after the expiration date, the tray is removed, the fruits are quickly poured into the prepared plastic container and put back in the freezer.
If you freeze cherries in this way, then during storage it will not stick together, but will remain crumbly, since slightly frozen berries will not stick to each other.
Frozen fruits retain all valuable properties
Limitations and contraindications
Although cherries are very useful for diabetes mellitus, they should not be consumed under certain conditions. Contraindications include:
- gastritis with increased production of gastric juice and stomach ulcers;
- tendency to diarrhea;
- urolithiasis and cholelithiasis;
- chronic kidney disease;
- cherry allergy.
Cherries with diabetes can be eaten in limited quantities. In excessive amounts, it can not only lead to an increase in glucose levels, but also cause indigestion and abdominal pain.
Conclusion
Cherries for type 2 diabetes can benefit both fresh and as part of various dishes. Some recipes offer to cook even jams and pies from cherries for diabetes, it is only important to ensure that as little sweetener as possible is present in the dishes, or replace it with harmless analogues.
