Put it on for a few minutes a day, do whatever, and after a while became pumped up and slender – this is the main slogan of advertising about a weight loss belt. But before you understand its benefits, you first need to describe all its varieties.
What are slimming belts?
The thermo-belt with a sauna effect is the most primitive and therefore ineffective slimming belt. Even manufacturers confirm this. The main material of such a belt is neoprene, and its principle of operation is based on thermal insulation. There are also belts for weight loss with vibrating massagers or heaters. The more functions, the more expensive the belt.
As the advertisement says, the belt heats up the body, fats are burned, therefore – a person loses weight before our eyes; the vibrating belt promotes better blood flow.
We have read many reviews about this “miracle remedy”, and we want to note that there are more negative moments in it than words of admiration (calorizer). They write that a weight loss belt is a pointless waste of finances, there is no benefit or harm. Some buyers really talk about a slight weight loss after the procedure, but then the lost kilograms come back with even greater force. Here’s another confirmation that you can’t lose weight just by sitting on the couch and eating your favorite delicacies. A belt can only help if you combine it with proper nutrition – diet and physical activity in the form of a variety of exercises, but here you will probably lose weight not because of the belt, but because you create a calorie deficit through nutrition and exercise.
How is fat burned?
But how then does fat burning happen? The deposition of fat is a reserve source of energy and strength for the body. This happens when too much energy is received (from food), and too little is consumed (by movement). Then the body stores it in reserve. Throughout the entire time, the body gradually accumulates calories, and, if necessary, uses it. But if you didn’t have to use it, then the thickness of the fat layer only increases. To get rid of these unpleasant deposits in the future, you will need to limit energy consumption, change your diet so as not to feel discomfort, start moving more and engage in physical activity at home or in the gym.
Fat cannot be shaken with a belt, it cannot be broken with a hoop, it cannot be evaporated in a sauna. Massage and sauna help not to lose weight, but to remove excess fluid that will come back if you do not adjust your diet and water intake, of course, if the swelling is caused by this, and not by kidney or thyroid diseases.
How does a slimming belt work?
The whole principle of the slimming belt is that this device simply heats up a certain part of our body and it seems as if the fat is melting before our eyes. This opinion is erroneous. The vibration belt, as the manufacturers say, normalizes blood circulation. But they are silent that walking in the fresh air is much more effective in improving blood circulation and will cost you completely free.
If you observe a certain weight loss, then this is only from the loss of fluid in the body. After all, the belt heats up our body and increases sweating. But in the future tense, the evaporated liquid will come back. Some people wear weight loss belts to workout, which is useless in the first place because fat doesn’t come out with sweat. With sweat, water comes out, which is replenished after the first meal. Secondly, it is dangerous. Fluid loss and overheating during exercise can lead to dizziness, poor coordination, weakness, and irregular heartbeats. Thirdly, they cause discomfort during training, which makes it difficult to conduct it efficiently.
Nutritionists point out that in some cases, the belt can harm our body. A very tight belt can impair circulation and lung function. You should also know that vibration and heating are contraindicated for those people who suffer from chronic diseases.
If you decide to take the path of losing weight without a significant investment of time, then you should, first of all, seek advice from a nutritionist. He will help you choose the right diet for you – diet, as well as exercise (calorizator). And do not believe any advertisements, because the main goal of the manufacturer is profit, and not the truth about their product. In some cases, your purchase may not only be meaningless, but also harm your health, worsen your well-being. Remember the simple truth – water does not flow under a lying stone.