They come from South America, have a shape similar to a cherry, color – to ripening plums. This Amazonian super berry is the best source of vitamin C. It beats even blackcurrant, wild rose, acerola, guava or acai fruit in this matter. Although it is still relatively unknown and can be found mainly in organic food stores, it is certainly worth learning a bit more about camu camu!
The fruits of this plant are too acidic to be eaten raw. In South America, they are used primarily to make sweet drinks and desserts, and, of course, for medicinal purposes. Its main task is to care for the skin and fight viral and bacterial infections.
The potential of camu camu has only recently been recognized in the West. We will find them primarily in the form of powder or capsules. You can drink them mixed with water or add them to food.
Properties of camu camu
Of course, their main advantage is the huge amount of vitamin C. Fresh blueberries contain at least 2500 mg of natural vitamin C, which is 2-3% of their weight. So it wins over lemon or acerola, commonly considered to be rich sources of this ingredient.
In addition, these small fruits contain bioflavonoids that have strong antioxidant properties, so they will be an excellent antioxidant (preventing cancer and slowing down the aging process. In addition, camu camu has anti-inflammatory, diuretic and sealing properties, thanks to which it protects the body against various diseases and works for the benefit of our beauty.No wonder that camu camu is also used in anti-cancer prevention.
Berry for healthy joints and better eyesight
The vitamin C contained in it is also of great importance for the overall increase in the immunity of our body, which probably everyone knows. What’s more, blueberries, due to their anti-inflammatory properties, can help relieve joint pain as well as combat swelling, stiffness, aches and swelling. A large dose of vitamin C is not indifferent to the joints – it helps prevent the destruction of joint cartilage and supports the synthesis of collagen.
Due to its antioxidant content, beta-carotene, camu camu will also support our eyesight. Beta-carotene will prevent damage to the retina and will keep your vision sharp for a long time. The lutein and zeaxanthin present in blueberries also contribute to healthy eyes.