Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 417 kCal | 1684 kCal | 24.8% | 5.9% | 404 g |
| Proteins | 11.79 g | 76 g | 15.5% | 3.7% | 645 g |
| Fats | 40.62 g | 56 g | 72.5% | 17.4% | 138 g |
| Water | 46.8 g | 2273 g | 2.1% | 0.5% | 4857 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 0.3% | 7895 g |
| Vitamin B2, riboflavin | 0.083 mg | 1.8 mg | 4.6% | 1.1% | 2169 g |
| Vitamin B5, pantothenic | 0.235 mg | 5 mg | 4.7% | 1.1% | 2128 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.7% | 3333 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 1.8% | 1364 g |
| Vitamin PP, NE | 1.368 mg | 20 mg | 6.8% | 1.6% | 1462 g |
| Macronutrients | |||||
| Potassium, K | 107 mg | 2500 mg | 4.3% | 1% | 2336 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 0.5% | 5000 g |
| Sodium, Na | 32 mg | 1300 mg | 2.5% | 0.6% | 4063 g |
| Phosphorus, P | 81 mg | 800 mg | 10.1% | 2.4% | 988 g |
| Trace Elements | |||||
| Iron, Fe | 1.52 mg | 18 mg | 8.4% | 2% | 1184 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 g |
| Copper, Cu | 80 μg | 1000 μg | 8% | 1.9% | 1250 g |
| Selenium, Se | 11.6 μg | 55 μg | 21.1% | 5.1% | 474 g |
| Zinc, Zn | 1.26 mg | 12 mg | 10.5% | 2.5% | 952 g |
| Essential Amino Acids | |||||
| Arginine * | 0.91 g | ~ | |||
| valine | 0.496 g | ~ | |||
| Histidine * | 0.226 g | ~ | |||
| Isoleucine | 0.379 g | ~ | |||
| leucine | 0.693 g | ~ | |||
| lysine | 0.704 g | ~ | |||
| methionine | 0.236 g | ~ | |||
| threonine | 0.421 g | ~ | |||
| tryptophan | 0.094 g | ~ | |||
| phenylalanine | 0.398 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.957 g | ~ | |||
| Aspartic acid | 1.055 g | ~ | |||
| glycine | 1.881 g | ~ | |||
| Glutamic acid | 1.466 g | ~ | |||
| Proline | 1.1 g | ~ | |||
| serine | 0.479 g | ~ | |||
| tyrosine | 0.268 g | ~ | |||
| Cysteine | 0.196 g | ~ | |||
| Sterols | |||||
| Cholesterol | 81 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 10.6 g | max 18.7 г | |||
| 14: 0 Myristic | 0.31 g | ~ | |||
| 16: 0 Palmitic | 7.65 g | ~ | |||
| 18: 0 Stearin | 2.02 g | ~ | |||
| Monounsaturated fatty acids | 17.31 g | min 16.8 г | 103% | 24.7% | |
| 16: 1 Palmitoleic | 3 g | ~ | |||
| 18: 1 Olein (omega-9) | 13.94 g | ~ | |||
| Polyunsaturated fatty acids | 9.3 g | from 11.2 to 20.6 | 83% | 19.9% | |
| 18: 2 Linoleic | 8.41 g | ~ | |||
| 18: 3 Linolenic | 0.62 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Omega-3 fatty acids | 0.62 g | from 0.9 to 3.7 | 68.9% | 16.5% | |
| Omega-6 fatty acids | 8.52 g | from 4.7 to 16.8 | 100% | 24% |
The energy value is 417 kcal.
- unit (yield from 1 lb ready-to-cook ) = 51 g (212.7 kCal)
- 0,5 turkey, skin only = 321 g (1338.6 kcal)
Young turkey, skin only rich in vitamins and minerals such as: selenium – 21,1%
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 417 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Young turkey, only skin, calories, nutrients, useful properties Young turkey, only skin