Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 199 kCal | 1684 kCal | 11.8% | 5.9% | 846 g |
| Proteins | 19.2 g | 76 g | 25.3% | 12.7% | 396 g |
| Fats | 13.6 g | 56 g | 24.3% | 12.2% | 412 g |
| Water | 65.1 g | 2273 g | 2.9% | 1.5% | 3492 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.18 mg | 1.5 mg | 12% | 6% | 833 g |
| Vitamin B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 6.7% | 750 g |
| Vitamin PP, NE | 4.8 mg | 20 mg | 24% | 12.1% | 417 g |
| Macronutrients | |||||
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 0.9% | 5556 g |
| Sulfur, S | 192 mg | 1000 mg | 19.2% | 9.6% | 521 g |
| Phosphorus, P | 122 mg | 800 mg | 15.3% | 7.7% | 656 g |
| Trace Elements | |||||
| Iron, Fe | 9.4 mg | 18 mg | 52.2% | 26.2% | 191 g |
| Sterols | |||||
| Cholesterol | 80 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.57 g | max 18.7 г | |||
| Monounsaturated fatty acids | 8.42 g | min 16.8 г | 50.1% | 25.2% | |
| Polyunsaturated fatty acids | 2.6 g | from 11.2 to 20.6 | 23.2% | 11.7% | |
| 18: 2 Linoleic | 0.1 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | from 0.9 to 3.7 | 5.6% | 2.8% | |
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 | 2.1% | 1.1% |
The energy value is 199 kcal.
Walrus, meat, raw, (Alaska) rich in vitamins and minerals such as: vitamin B1 – 12%, vitamin B2 – 13,3%, vitamin PP – 24%, phosphorus – 15,3%, iron – 52,2%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie value 199 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Walrus, meat, raw, (Alaska), calories, nutrients, useful properties Walrus, meat, raw, (Alaska)