Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 156 kCal | 1684 kCal | 9.3% | 6% | 1079 g |
| Proteins | 2.62 g | 76 g | 3.4% | 2.2% | 2901 g |
| Fats | 0.36 g | 56 g | 0.6% | 0.4% | 15556 g |
| Carbohydrates | 27.67 g | 219 g | 12.6% | 8.1% | 791 g |
| Alimentary fiber | 8 g | 20 g | 40% | 25.6% | 250 g |
| Water | 60.69 g | 2273 g | 2.7% | 1.7% | 3745 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.178 mg | 1.5 mg | 11.9% | 7.6% | 843 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.2% | 2000 g |
| Vitamin B4, choline | 4.8 mg | 500 mg | 1% | 0.6% | 10417 g |
| Vitamin B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 15.1% | 426 g |
| Vitamin C, ascorbic | 5.5 mg | 90 mg | 6.1% | 3.9% | 1636 g |
| Vitamin PP, NE | 1.071 mg | 20 mg | 5.4% | 3.5% | 1867 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 156 mg | 2500 mg | 6.2% | 4% | 1603 g |
| Calcium, Ca | 130 mg | 1000 mg | 13% | 8.3% | 769 g |
| Magnesium, Mg | 63 mg | 400 mg | 15.8% | 10.1% | 635 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g |
| Sulfur, S | 26.2 mg | 1000 mg | 2.6% | 1.7% | 3817 g |
| Phosphorus, P | 31 mg | 800 mg | 3.9% | 2.5% | 2581 g |
| Trace Elements | |||||
| Iron, Fe | 1.27 mg | 18 mg | 7.1% | 4.6% | 1417 g |
| Manganese, Mn | 0.266 mg | 2 mg | 13.3% | 8.5% | 752 g |
| Copper, Cu | 53 μg | 1000 μg | 5.3% | 3.4% | 1887 g |
| Selenium, Se | 14.7 μg | 55 μg | 26.7% | 17.1% | 374 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 2% | 3243 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 23.47 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.82 g | max 100 г | |||
| Glucose (dextrose) | 0.42 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sucrose | 0.16 g | ~ | |||
| fructose | 0.17 g | ~ |
The energy value is 156 kcal.
Turnip, turnip, prairie, raw, (Northern Great Plains Indians) rich in vitamins and minerals such as: vitamin B1 – 11,9%, vitamin B6 – 23,5%, calcium – 13%, magnesium – 15,8%, manganese – 13,3%, selenium – 26,7%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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