Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 129 kCal | 1684 kCal | 7.7% | 6% | 1305 g |
| Proteins | 1.64 g | 76 g | 2.2% | 1.7% | 4634 g |
| Fats | 0.32 g | 56 g | 0.6% | 0.5% | 17500 g |
| Carbohydrates | 22.79 g | 219 g | 10.4% | 8.1% | 961 g |
| Alimentary fiber | 7.2 g | 20 g | 36% | 27.9% | 278 g |
| Water | 67.68 g | 2273 g | 3% | 2.3% | 3358 g |
| Ash | 0.36 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 6.5% | 1190 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 1.7% | 4615 g |
| Vitamin B6, pyridoxine | 0.379 mg | 2 mg | 19% | 14.7% | 528 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 1.7% | 4500 g |
| Vitamin PP, NE | 0.708 mg | 20 mg | 3.5% | 2.7% | 2825 g |
| Macronutrients | |||||
| Potassium, K | 108 mg | 2500 mg | 4.3% | 3.3% | 2315 g |
| Calcium, Ca | 103 mg | 1000 mg | 10.3% | 8% | 971 g |
| Magnesium, Mg | 49 mg | 400 mg | 12.3% | 9.5% | 816 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 g |
| Sulfur, S | 16.4 mg | 1000 mg | 1.6% | 1.2% | 6098 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 1.9% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 0.95 mg | 18 mg | 5.3% | 4.1% | 1895 g |
| Manganese, Mn | 0.209 mg | 2 mg | 10.5% | 8.1% | 957 g |
| Copper, Cu | 38 μg | 1000 μg | 3.8% | 2.9% | 2632 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 15.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.74 g | max 100 г | |||
| Glucose (dextrose) | 0.38 g | ~ | |||
| Maltose | 3.53 g | ~ | |||
| sucrose | 0.75 g | ~ | |||
| fructose | 0.07 g | ~ |
The energy value is 129 kcal.
Turnips, turnips, prairie, boiled, (Northern Great Plains Indians) rich in vitamins and minerals such as: vitamin B6 – 19%, magnesium – 12,3%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
Tags: calorie content 129 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Turnips, turnips, prairie, boiled, (Indians of the northern great plains), calories, nutrients, useful properties Turnips, turnips, prairie, boiled, (Indians of the northern great plains )