Calories Taco turkey, frozen, cooked. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value148 kCal1684 kCal8.8%5.9%1138 g
Proteins16.8 g76 g22.1%14.9%452 g
Fats7.58 g56 g13.5%9.1%739 g
Carbohydrates3.03 g219 g1.4%0.9%7228 g
Water70 g2273 g3.1%2.1%3247 g
Ash2.58 g~
Vitamins
Vitamin B1, thiamine0.078 mg1.5 mg5.2%3.5%1923 g
Vitamin B2, riboflavin0.334 mg1.8 mg18.6%12.6%539 g
Vitamin B4, choline53.2 mg500 mg10.6%7.2%940 g
Vitamin B5, pantothenic0.595 mg5 mg11.9%8%840 g
Vitamin B6, pyridoxine0.3 mg2 mg15%10.1%667 g
Vitamin B9, folate25 μg400 μg6.3%4.3%1600 g
Vitamin B12, cobalamin2.17 μg3 μg72.3%48.9%138 g
Vitamin E, alpha tocopherol, TE0.25 mg15 mg1.7%1.1%6000 g
Vitamin K, phylloquinone0.7 μg120 μg0.6%0.4%17143 g
Vitamin PP, NE2.982 mg20 mg14.9%10.1%671 g
Betaine6.5 mg~
Macronutrients
Potassium, K297 mg2500 mg11.9%8%842 g
Calcium, Ca69 mg1000 mg6.9%4.7%1449 g
Magnesium, Mg27 mg400 mg6.8%4.6%1481 g
Sodium, Na632 mg1300 mg48.6%32.8%206 g
Phosphorus, P180 mg800 mg22.5%15.2%444 g
Trace Elements
Iron, Fe1.8 mg18 mg10%6.8%1000 g
Manganese, Mn0.165 mg2 mg8.3%5.6%1212 g
Copper, Cu30 μg1000 μg3%2%3333 g
Selenium, Se17.9 μg55 μg32.5%22%307 g
Zinc, Zn2.52 mg12 mg21%14.2%476 g
Sterols
Cholesterol71 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.765 gmax 18.7 г
14: 0 Myristic0.06 g~
16: 0 Palmitic1.225 g~
17: 0 Margarine0.015 g~
18: 0 Stearin0.465 g~
Monounsaturated fatty acids2.59 gmin 16.8 г15.4%10.4%
16: 1 Palmitoleic0.26 g~
17: 1 Heptadecene0.015 g~
18: 1 Olein (omega-9)2.29 g~
20: 1 Gadoleic (omega-9)0.025 g~
Polyunsaturated fatty acids2.11 gfrom 11.2 to 20.618.8%12.7%
18: 2 Linoleic1.85 g~
18: 3 Linolenic0.105 g~
18: 4 Styoride Omega-30.01 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.015 g~
20: 4 Arachidonic0.105 g~
Omega-3 fatty acids0.115 gfrom 0.9 to 3.712.8%8.6%
22: 4 Docosatetraene, Omega-60.015 g~
22: 5 Docosapentaenoic (DPC), Omega-30.01 g~
Omega-6 fatty acids1.97 gfrom 4.7 to 16.841.9%28.3%
 

The energy value is 148 kcal.

  • cup = 183 g (270.8 kCal)
Taco turkey, frozen, cooked rich in vitamins and minerals such as: vitamin B2 – 18,6%, vitamin B5 – 11,9%, vitamin B6 – 15%, vitamin B12 – 72,3%, vitamin PP – 14,9%, potassium – 11,9%, phosphorus – 22,5%, selenium – 32,5%, zinc – 21%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 148 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Turkey for tacos, frozen, cooked, calories, nutrients, useful properties Turkey for tacos, frozen, cooked

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