Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| Proteins | 1.71 g | 76 g | 2.3% | 2.4% | 4444 g |
| Fats | 0.18 g | 56 g | 0.3% | 0.3% | 31111 g |
| Carbohydrates | 20.52 g | 219 g | 9.4% | 9.8% | 1067 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 8.9% | 1176 g |
| Water | 74.89 g | 2273 g | 3.3% | 3.4% | 3035 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 518 μg | 900 μg | 57.6% | 60% | 174 g |
| beta Carotene | 6.22 mg | 5 mg | 124.4% | 129.6% | 80 g |
| Vitamin B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 4.7% | 2239 g |
| Vitamin B2, riboflavin | 0.051 mg | 1.8 mg | 2.8% | 2.9% | 3529 g |
| Vitamin B5, pantothenic | 0.515 mg | 5 mg | 10.3% | 10.7% | 971 g |
| Vitamin B6, pyridoxine | 0.177 mg | 2 mg | 8.9% | 9.3% | 1130 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 5.5% | 1905 g |
| Vitamin C, ascorbic | 13.3 mg | 90 mg | 14.8% | 15.4% | 677 g |
| Vitamin PP, NE | 0.597 mg | 20 mg | 3% | 3.1% | 3350 g |
| Macronutrients | |||||
| Potassium, K | 365 mg | 2500 mg | 14.6% | 15.2% | 685 g |
| Calcium, Ca | 37 mg | 1000 mg | 3.7% | 3.9% | 2703 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 5.7% | 1818 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 g |
| Sulfur, S | 17.1 mg | 1000 mg | 1.7% | 1.8% | 5848 g |
| Phosphorus, P | 45 mg | 800 mg | 5.6% | 5.8% | 1778 g |
| Trace Elements | |||||
| Iron, Fe | 0.53 mg | 18 mg | 2.9% | 3% | 3396 g |
| Manganese, Mn | 0.665 mg | 2 mg | 33.3% | 34.7% | 301 g |
| Copper, Cu | 177 μg | 1000 μg | 17.7% | 18.4% | 565 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 1.1% | 9167 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 2.7% | 3871 g |
| Essential Amino Acids | |||||
| Arginine * | 0.079 g | ~ | |||
| valine | 0.112 g | ~ | |||
| Histidine * | 0.032 g | ~ | |||
| Isoleucine | 0.085 g | ~ | |||
| leucine | 0.125 g | ~ | |||
| lysine | 0.084 g | ~ | |||
| methionine | 0.042 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.102 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.093 g | ~ | |||
| Aspartic acid | 0.292 g | ~ | |||
| glycine | 0.077 g | ~ | |||
| Glutamic acid | 0.167 g | ~ | |||
| Proline | 0.075 g | ~ | |||
| serine | 0.088 g | ~ | |||
| tyrosine | 0.07 g | ~ | |||
| Cysteine | 0.014 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.039 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.08 g | from 11.2 to 20.6 | 0.7% | 0.7% | |
| 18: 2 Linoleic | 0.067 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | from 0.9 to 3.7 | 1.4% | 1.5% | |
| Omega-6 fatty acids | 0.067 g | from 4.7 to 16.8 | 1.4% | 1.5% |
The energy value is 96 kcal.
- cup, cubes = 176 g (169 kCal)
Sweet potatoes, sweet potatoes, frozen, uncooked rich in vitamins and minerals such as: vitamin A – 57,6%, beta-carotene – 124,4%, vitamin C – 14,8%, potassium – 14,6%, manganese – 33,3%, copper – 17,7 .XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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