Calories Sweet potatoes, sweet potatoes, frozen, baked without salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value100 kCal1684 kCal5.9%5.9%1684 g
Proteins1.71 g76 g2.3%2.3%4444 g
Fats0.12 g56 g0.2%0.2%46667 g
Carbohydrates21.6 g219 g9.9%9.9%1014 g
Alimentary fiber1.8 g20 g9%9%1111 g
Water73.7 g2273 g3.2%3.2%3084 g
Ash1.07 g~
Vitamins
Vitamin A, RE1043 μg900 μg115.9%115.9%86 g
alpha Carotene47 μg~
beta Carotene12.498 mg5 mg250%250%40 g
Vitamin B1, thiamine0.066 mg1.5 mg4.4%4.4%2273 g
Vitamin B2, riboflavin0.056 mg1.8 mg3.1%3.1%3214 g
Vitamin B5, pantothenic0.56 mg5 mg11.2%11.2%893 g
Vitamin B6, pyridoxine0.186 mg2 mg9.3%9.3%1075 g
Vitamin B9, folate22 μg400 μg5.5%5.5%1818 g
Vitamin C, ascorbic9.1 mg90 mg10.1%10.1%989 g
Vitamin E, alpha tocopherol, TE0.77 mg15 mg5.1%5.1%1948 g
Vitamin K, phylloquinone2.5 μg120 μg2.1%2.1%4800 g
Vitamin PP, NE0.555 mg20 mg2.8%2.8%3604 g
Macronutrients
Potassium, K377 mg2500 mg15.1%15.1%663 g
Calcium, Ca35 mg1000 mg3.5%3.5%2857 g
Magnesium, Mg21 mg400 mg5.3%5.3%1905 g
Sodium, Na8 mg1300 mg0.6%0.6%16250 g
Sulfur, S17.1 mg1000 mg1.7%1.7%5848 g
Phosphorus, P44 mg800 mg5.5%5.5%1818 g
Trace Elements
Iron, Fe0.54 mg18 mg3%3%3333 g
Manganese, Mn0.665 mg2 mg33.3%33.3%301 g
Copper, Cu183 μg1000 μg18.3%18.3%546 g
Selenium, Se0.6 μg55 μg1.1%1.1%9167 g
Zinc, Zn0.3 mg12 mg2.5%2.5%4000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)9.17 gmax 100 г
Essential Amino Acids
Arginine *0.08 g~
valine0.112 g~
Histidine *0.032 g~
Isoleucine0.086 g~
leucine0.126 g~
lysine0.084 g~
methionine0.042 g~
threonine0.085 g~
tryptophan0.021 g~
phenylalanine0.103 g~
Replaceable amino acids
alanine0.094 g~
Aspartic acid0.293 g~
glycine0.078 g~
Glutamic acid0.168 g~
Proline0.075 g~
serine0.089 g~
tyrosine0.07 g~
Cysteine0.014 g~
Saturated fatty acids
Saturated fatty acids0.025 gmax 18.7 г
16: 0 Palmitic0.022 g~
18: 0 Stearin0.003 g~
Monounsaturated fatty acids0.005 gmin 16.8 г
18: 1 Olein (omega-9)0.005 g~
Polyunsaturated fatty acids0.049 gfrom 11.2 to 20.60.4%0.4%
18: 2 Linoleic0.042 g~
18: 3 Linolenic0.007 g~
Omega-3 fatty acids0.007 gfrom 0.9 to 3.70.8%0.8%
Omega-6 fatty acids0.042 gfrom 4.7 to 16.80.9%0.9%
 

The energy value is 100 kcal.

  • cup, cubes = 176 g (176 kCal)
Sweet potatoes, sweet potatoes, frozen, baked without salt rich in vitamins and minerals such as: vitamin A – 115,9%, beta-carotene – 250%, vitamin B5 – 11,2%, potassium – 15,1%, manganese – 33,3%, copper – 18,3% %
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 100 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Sweet potatoes, sweet potatoes, frozen, baked without salt, calories, nutrients, useful properties Sweet potatoes, frozen potatoes, baked without salt

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