Calories Sweet potatoes, sweet potatoes, canned with syrup. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value89 kCal1684 kCal5.3%6%1892 g
Proteins0.98 g76 g1.3%1.5%7755 g
Fats0.2 g56 g0.4%0.4%28000 g
Carbohydrates18.43 g219 g8.4%9.4%1188 g
Alimentary fiber2.5 g20 g12.5%14%800 g
Water77.39 g2273 g3.4%3.8%2937 g
Ash0.5 g~
Vitamins
Vitamin A, RE377 μg900 μg41.9%47.1%239 g
beta Carotene4.518 mg5 mg90.4%101.6%111 g
Vitamin B1, thiamine0.024 mg1.5 mg1.6%1.8%6250 g
Vitamin B2, riboflavin0.046 mg1.8 mg2.6%2.9%3913 g
Vitamin B4, choline12.2 mg500 mg2.4%2.7%4098 g
Vitamin B5, pantothenic0.33 mg5 mg6.6%7.4%1515 g
Vitamin B6, pyridoxine0.051 mg2 mg2.6%2.9%3922 g
Vitamin B9, folate7 μg400 μg1.8%2%5714 g
Vitamin C, ascorbic10.5 mg90 mg11.7%13.1%857 g
Vitamin E, alpha tocopherol, TE0.94 mg15 mg6.3%7.1%1596 g
Vitamin K, phylloquinone2.1 μg120 μg1.8%2%5714 g
Vitamin PP, NE0.456 mg20 mg2.3%2.6%4386 g
Macronutrients
Potassium, K185 mg2500 mg7.4%8.3%1351 g
Calcium, Ca15 mg1000 mg1.5%1.7%6667 g
Magnesium, Mg13 mg400 mg3.3%3.7%3077 g
Sodium, Na29 mg1300 mg2.2%2.5%4483 g
Sulfur, S9.8 mg1000 mg1%1.1%10204 g
Phosphorus, P27 mg800 mg3.4%3.8%2963 g
Trace Elements
Iron, Fe0.8 mg18 mg4.4%4.9%2250 g
Manganese, Mn0.507 mg2 mg25.4%28.5%394 g
Copper, Cu124 μg1000 μg12.4%13.9%806 g
Selenium, Se0.7 μg55 μg1.3%1.5%7857 g
Zinc, Zn0.19 mg12 mg1.6%1.8%6316 g
Digestible carbohydrates
Mono- and disaccharides (sugars)15.4 gmax 100 г
Essential Amino Acids
Arginine *0.034 g~
valine0.054 g~
Histidine *0.019 g~
Isoleucine0.034 g~
leucine0.057 g~
lysine0.041 g~
methionine0.018 g~
threonine0.052 g~
tryptophan0.02 g~
phenylalanine0.056 g~
Replaceable amino acids
alanine0.048 g~
Aspartic acid0.238 g~
glycine0.039 g~
Glutamic acid0.097 g~
Proline0.033 g~
serine0.055 g~
tyrosine0.021 g~
Cysteine0.013 g~
Saturated fatty acids
Saturated fatty acids0.041 gmax 18.7 г
16: 0 Palmitic0.037 g~
18: 0 Stearin0.004 g~
Monounsaturated fatty acids0.008 gmin 16.8 г
18: 1 Olein (omega-9)0.008 g~
Polyunsaturated fatty acids0.084 gfrom 11.2 to 20.60.8%0.9%
18: 2 Linoleic0.071 g~
18: 3 Linolenic0.013 g~
Omega-3 fatty acids0.013 gfrom 0.9 to 3.71.4%1.6%
Omega-6 fatty acids0.071 gfrom 4.7 to 16.81.5%1.7%
 

The energy value is 89 kcal.

  • cup = 228 g (202.9 kCal)
  • can (404 x 307) = 638 g (567.8 kCal)
Sweet potato, sweet potatoes, canned with syrup rich in vitamins and minerals such as: vitamin A – 41,9%, beta-carotene – 90,4%, vitamin C – 11,7%, manganese – 25,4%, copper – 12,4%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 89 kcal, chemical composition, nutritional value, vitamins, minerals, how sweet potatoes are useful, sweet potatoes canned with syrup, calories, nutrients, useful properties Sweet potatoes, sweet potatoes canned with syrup

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