Calories Sweet potatoes, sweet potatoes, canned and vacuum packed. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value91 kCal1684 kCal5.4%5.9%1851 g
Proteins1.65 g76 g2.2%2.4%4606 g
Fats0.2 g56 g0.4%0.4%28000 g
Carbohydrates19.32 g219 g8.8%9.7%1134 g
Alimentary fiber1.8 g20 g9%9.9%1111 g
Water76.03 g2273 g3.3%3.6%2990 g
Ash1 g~
Vitamins
Vitamin A, RE399 μg900 μg44.3%48.7%226 g
beta Carotene4.79 mg5 mg95.8%105.3%104 g
Vitamin B1, thiamine0.037 mg1.5 mg2.5%2.7%4054 g
Vitamin B2, riboflavin0.057 mg1.8 mg3.2%3.5%3158 g
Vitamin B4, choline13 mg500 mg2.6%2.9%3846 g
Vitamin B5, pantothenic0.523 mg5 mg10.5%11.5%956 g
Vitamin B6, pyridoxine0.19 mg2 mg9.5%10.4%1053 g
Vitamin B9, folate17 μg400 μg4.3%4.7%2353 g
Vitamin C, ascorbic26.4 mg90 mg29.3%32.2%341 g
Vitamin E, alpha tocopherol, TE1 mg15 mg6.7%7.4%1500 g
Vitamin K, phylloquinone2.2 μg120 μg1.8%2%5455 g
Vitamin PP, NE0.741 mg20 mg3.7%4.1%2699 g
Macronutrients
Potassium, K312 mg2500 mg12.5%13.7%801 g
Calcium, Ca22 mg1000 mg2.2%2.4%4545 g
Magnesium, Mg22 mg400 mg5.5%6%1818 g
Sodium, Na53 mg1300 mg4.1%4.5%2453 g
Sulfur, S16.5 mg1000 mg1.7%1.9%6061 g
Phosphorus, P49 mg800 mg6.1%6.7%1633 g
Trace Elements
Iron, Fe0.89 mg18 mg4.9%5.4%2022 g
Manganese, Mn0.455 mg2 mg22.8%25.1%440 g
Copper, Cu139 μg1000 μg13.9%15.3%719 g
Selenium, Se0.7 μg55 μg1.3%1.4%7857 g
Zinc, Zn0.18 mg12 mg1.5%1.6%6667 g
Digestible carbohydrates
Mono- and disaccharides (sugars)5 gmax 100 г
Essential Amino Acids
Arginine *0.058 g~
valine0.09 g~
Histidine *0.032 g~
Isoleucine0.057 g~
leucine0.097 g~
lysine0.069 g~
methionine0.03 g~
threonine0.088 g~
tryptophan0.033 g~
phenylalanine0.094 g~
Replaceable amino acids
alanine0.081 g~
Aspartic acid0.401 g~
glycine0.066 g~
Glutamic acid0.162 g~
Proline0.055 g~
serine0.093 g~
tyrosine0.036 g~
Cysteine0.023 g~
Saturated fatty acids
Saturated fatty acids0.041 gmax 18.7 г
16: 0 Palmitic0.037 g~
18: 0 Stearin0.004 g~
Monounsaturated fatty acids0.008 gmin 16.8 г
18: 1 Olein (omega-9)0.008 g~
Polyunsaturated fatty acids0.084 gfrom 11.2 to 20.60.8%0.9%
18: 2 Linoleic0.071 g~
18: 3 Linolenic0.013 g~
Omega-3 fatty acids0.013 gfrom 0.9 to 3.71.4%1.5%
Omega-6 fatty acids0.071 gfrom 4.7 to 16.81.5%1.6%
 

The energy value is 91 kcal.

  • cup, mashed = 255 g (232.1 kCal)
  • cup pieces = 200 g (182 kCal)
Sweet potato, sweet potatoes, canned and vacuum packed rich in vitamins and minerals such as: vitamin A – 44,3%, beta-carotene – 95,8%, vitamin C – 29,3%, potassium – 12,5%, manganese – 22,8%, copper – 13,9 .XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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